Boiled Chicken

1. Wash and crush ginger, mix well with wine.

2. Baste chickens in mixture for at least 10 minutes.

3. Put chickens in a boiling pot of water, bring back to a boil then reduce heat to simmer for 3 minutes.

4. Turn off the heat, let chickens sit in pot for another 10 minutes.

5. Strain off the chicken, let cool then chopped into 2” pieces.

6. Serve with julienne lime leaves and mixture of salt, chilli and lime juice.

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Nutrient	Quantity
Total fats	0.75 g
Protein	1.82 g
Carbohydrates	89.77 g
Energy	371.4543 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.034 g
Water	1075.2318 g
Aspartic acid	0.208 g
Calcium, Ca	16 mg
Fiber, total dietary	37.6222 g
Niacin	0.75 mg
Arginine	0.043 g
Riboflavin	0.034 mg
Fatty acids, total saturated 20:1	0.007 g
Glutamic acid	0.162 g
Sodium, Na	3607.6027 mg
Fatty acids, total saturated 16:1 undifferentiated	0.021 g
Total lipid (fat)	0.75 g
Manganese, Mn	0.229 mg
Proline	0.041 g
Fatty acids, total saturated 16:0	0.12 g
Fatty acids, total saturated 8:0	0.007 g
Choline, total	28.8 mg
Sugars, total	37.646 g
Serine	0.045 g
Fatty acids, total saturated 18:0	0.017 g
Vitamin B-6	0.16 mg
Selenium, Se	0.7 g
Ash	11.8884 g
Fatty acids, total saturated 18:1 undifferentiated	0.119 g
Pantothenic acid	0.203 mg
Phenylalanine	0.045 g
Copper, Cu	0.226 mg
Thiamin	0.025 mg
Methionine	0.013 g
Iron, Fe	0.6 mg
Carbohydrate, by difference	89.77 g
Phosphorus, P	34 mg
Folate, total	11 g
Alanine	0.031 g
Valine	0.073 g
Fatty acids, total saturated 18:2 undifferentiated	0.12 g
Glycine	0.043 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	0.34 mg
Isoleucine	0.051 g
Fatty acids, total saturated 12:0	0.039 g
Fatty acids, total polyunsaturated	0.154 g
Leucine	0.074 g
Folate, DFE	11 g
Tryptophan	0.012 g
Vitamin C, total ascorbic acid	134.5352 mg
Phytosterols	15 mg
Tyrosine	0.02 g
Vitamin K (phylloquinone)	0.1 g
Fatty acids, total saturated	0.203 g
Histidine	0.03 g
Fatty acids, total monounsaturated	0.154 g
Threonine	0.036 g
Folate, food	11 g
Vitamin E (alpha-tocopherol)	0.26 mg
Magnesium, Mg	43 mg
Lysine	0.057 g
Potassium, K	415 mg
Cystine	0.008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	50	80	17.77	0.75
Chicken	3	0	0	0
salt pepper	0	0	0	0
lime	3	0	0	0
chilies	3	291.4543	72	0
lime leaf	12	0	0	0
chinese white rice wine	2 cups	0	0	0