Boiled Chocolate Cake

1. Preheat oven to 180 degrees c.

2. Place sugar, water, butter, bicarb soda& cocoa in a saucepan& bring to the boil.

3. Once boiling, time for 2 minutes, then remove from heat.

4. Grease& line base of a loaf pan.

5. Once chocolate mixture has cooled, add the flour& egg.

6. Mix well until smooth.

7. Place in pan& cook in oven for 35 minutes.

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Nutrient	Quantity
Total fats	436.755 g
Protein	166.57 g
Carbohydrates	336.868 g
Energy	5604.49 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.291 g
Water	183.5816 g
Aspartic acid	15.5415 g
Calcium, Ca	3831.97 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	83.7 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	53.3625 mg
Vitamin A, RAE	107 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	24.179 g
Riboflavin	4.8185 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.6165 g
Glutamic acid	36.5845 g
Sodium, Na	742.4 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3965 g
Total lipid (fat)	436.755 g
Manganese, Mn	13.1735 mg
Proline	7.573 g
Fatty acids, total saturated 16:0	39.7435 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	100.1819 g
Choline, total	146.9 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	100.3669 g
Serine	9.2245 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	18.5765 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.426 mg
Selenium, Se	15.35 g
Ash	45.7847 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	162.7785 g
Pantothenic acid	7.0125 mg
Phenylalanine	8.836 g
Copper, Cu	14.6154 mg
Betaine	0.15 mg
Thiamin	11.567 mg
Retinol	80 g
Methionine	5.482 g
Iron, Fe	23.8387 mg
Carbohydrate, by difference	336.868 g
Phosphorus, P	6868.01 mg
Folate, total	905.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	8.7465 g
Cholesterol	186 mg
Valine	9.384 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	186.6635 g
Glycine	11.196 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	1.0965 g
Zinc, Zn	42.4353 mg
Isoleucine	7.2295 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	190.3065 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	12.819 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	873 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	905.5 g
Tryptophan	3.5935 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	6.9635 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	62.061 g
Histidine	4.8705 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	164.972 g
Threonine	6.929 g
Folate, food	905.5 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.525 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	874.39 mg
Lysine	5.595 g
Potassium, K	3824.29 mg
Cystine	3.376 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Butter	60	5130	235.71	432
Egg	1	71.5	0.36	4.755
Self raising flour	1 cup	0	0	0
Water	0.5 cup	0	0	0
cocoa	1 tablespoon	0	0	0
bicarbonate soda	0.5 teaspoon	0	0	0