Boiled Italian Salad

1. Mix in a big bowl the green beans, the potatoes, the carrots, the cucumbers and the peas. Mix them well.

2. Add the parmesan cheese.

3. Add the mayo and mix the salad.

4. Put on the top the tomato slices.

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Nutrient	Quantity
Total fats	162.0572 g
Protein	572.949 g
Carbohydrates	2147.6136 g
Energy	10471.8499 kCal
Fatty acids, total saturated 18:3 undifferentiated	21.4891 g
Water	27757.3068 g
Aspartic acid	77.5114 g
Calcium, Ca	11568.9588 mg
Lutein + zeaxanthin	193717.9676 g
Fiber, total dietary	822.3967 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	136604.8135 g
Niacin	224.7346 mg
Vitamin A, RAE	12818.9031 g
Arginine	22.3112 g
Riboflavin	31.4893 mg
Tocopherol, beta	0.0479 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total saturated 20:1	0.3204 g
Glutamic acid	58.4388 g
Sodium, Na	4307.7294 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1286 g
Total lipid (fat)	162.0572 g
Manganese, Mn	65.6761 mg
Fructose	421.4684 g
Proline	20.6334 g
Fatty acids, total saturated 16:0	23.4424 g
Fatty acids, total saturated 8:0	0.0224 g
Sucrose	117.1904 g
Choline, total	4671.587 mg
Sugars, total	1000.5295 g
Serine	30.0188 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	4.5081 g
Vitamin B-6	43.0334 mg
Selenium, Se	203.598 g
Ash	209.4649 g
Fatty acids, total saturated 18:1 undifferentiated	70.1917 g
Pantothenic acid	69.2673 mg
Phenylalanine	20.4047 g
Copper, Cu	21.0765 mg
Betaine	31.2474 mg
Thiamin	25.0373 mg
Retinol	27.2 g
Methionine	6.6754 g
Iron, Fe	314.4095 mg
Carbohydrate, by difference	2147.6136 g
Phosphorus, P	11909.9532 mg
Folate, total	10033.3082 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 4:0	0.0648 g
Lycopene	5750.3411 g
Alanine	25.6064 g
Cholesterol	84.56 mg
Valine	27.4843 g
Fatty acids, total saturated 18:2 undifferentiated	22.3503 g
Glycine	19.7333 g
Carotene, alpha	29869.8622 g
Glucose (dextrose)	457.3028 g
Fatty acids, total saturated 14:0	0.2399 g
Zinc, Zn	74.6212 mg
Isoleucine	20.1951 g
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	43.8404 g
Leucine	34.1403 g
Tocotrienol, alpha	0.0479 mg
Vitamin A, IU	252916.2446 IU
Folate, DFE	10033.3082 g
Tryptophan	5.7706 g
Vitamin C, total ascorbic acid	3764.5082 mg
Phytosterols	15.6372 mg
Fatty acids, total saturated 20:0	0.1508 g
Fatty acids, total saturated 6:0	0.0384 g
Starch	267.6608 g
Tyrosine	12.8384 g
Vitamin B-12	0.7184 g
Vitamin K (phylloquinone)	13100.6837 g
Fatty acids, total saturated	28.8978 g
Histidine	10.3504 g
Fatty acids, total monounsaturated	72.2415 g
Threonine	24.3463 g
Folate, food	10033.3082 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	6.96 g
Vitamin E (alpha-tocopherol)	131.3749 mg
Magnesium, Mg	7599.4527 mg
Lysine	26.9169 g
Potassium, K	65156.5503 mg
Cystine	5.664 g
Fluoride, F	5713.3299 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2	104.96	24.5248	0.6144
Potato	2	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Mayonnaise	1 cup	837.52	0	92.8
Tomato	1	40.2099	8.6898	0.4468
Pickle	0.5 cup	0	0	0
green bean	300	9300	2091	66
pea	1 cup	41.16	7.399	0.196