Boiled Mustard Potatoes

1. Whisk the water, yellow mustard, and salt together in a large saucepan. Bring to a boil over medium heat, and stir in the potatoes. Reduce heat to medium-low, and simmer until tender, 25 to 30 minutes. Drain liquid, and serve.

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Nutrient	Quantity
Total fats	4.1583 g
Protein	4.6563 g
Carbohydrates	7.2584 g
Energy	74.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4656 g
Water	1525.947 g
Aspartic acid	0.4856 g
Calcium, Ca	220.635 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0125 g
Lutein + zeaxanthin	140.685 g
Fiber, total dietary	4.98 g
Fatty acids, total saturated 22:0	0.0199 g
Carotene, beta	63.495 g
Niacin	0.7034 mg
Vitamin A, RAE	6.225 g
Fatty acids, total trans-polyenoic	0.0062 g
Arginine	0.3137 g
Riboflavin	0.0872 mg
Fatty acids, total polyunsaturated 15:0	0.0025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4644 g
Fatty acids, total saturated 20:1	0.3598 g
Glutamic acid	0.9014 g
Sodium, Na	1402.92 mg
Fatty acids, total saturated 16:1 undifferentiated	0.01 g
Total lipid (fat)	4.1583 g
Manganese, Mn	0.5254 mg
Fructose	0.2864 g
Proline	0.442 g
Fatty acids, total saturated 16:0	0.1457 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4457 g
Sucrose	0.2614 g
Choline, total	27.888 mg
Fatty acids, total polyunsaturated 18:1 t	0.005 g
Sugars, total	1.1454 g
Serine	0.254 g
Fatty acids, total saturated 10:0	0.0062 g
Fatty acids, total saturated 18:0	0.0473 g
Vitamin B-6	0.0872 mg
Selenium, Se	41.7075 g
Ash	5.191 g
Fatty acids, total saturated 18:1 undifferentiated	0.9686 g
Pantothenic acid	0.3162 mg
Phenylalanine	0.2004 g
Fatty acids, total polyunsaturated 22:1 c	1.3147 g
Copper, Cu	0.1916 mg
Betaine	0.249 mg
Thiamin	0.2204 mg
Methionine	0.0946 g
Iron, Fe	2.0045 mg
Carbohydrate, by difference	7.2584 g
Phosphorus, P	134.46 mg
Folate, total	8.715 g
Tocopherol, gamma	2.6768 mg
Fatty acids, total saturated 22:1 undifferentiated	1.3147 g
Alanine	0.2042 g
Valine	0.2353 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0224 g
Fatty acids, total saturated 18:2 undifferentiated	0.4519 g
Glycine	0.2839 g
Carotene, alpha	1.245 g
Glucose (dextrose)	0.5851 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	0.7968 mg
Isoleucine	0.1818 g
Tocopherol, delta	0.0996 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.9636 g
Leucine	0.3635 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0062 g
Tocotrienol, alpha	0.0249 mg
Vitamin A, IU	135.705 IU
Folate, DFE	8.715 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	0.3735 mg
Fatty acids, total polyunsaturated 16:1 c	0.01 g
Fatty acids, total polyunsaturated 18:1 c	0.9636 g
Fatty acids, total saturated 20:0	0.0249 g
Starch	0.7968 g
Tyrosine	0.1668 g
Vitamin K (phylloquinone)	1.743 g
Fatty acids, total saturated	0.2664 g
Histidine	0.1482 g
Fatty acids, total monounsaturated	2.7166 g
Threonine	0.2079 g
Folate, food	8.715 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Fatty acids, total polyunsaturated 24:0	0.0112 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0224 g
Cryptoxanthin, beta	33.615 g
Vitamin E (alpha-tocopherol)	0.4482 mg
Fatty acids, total trans	0.0112 g
Fatty acids, total trans-monoenoic	0.005 g
Magnesium, Mg	88.2 mg
Lysine	0.3287 g
Potassium, K	189.24 mg
Fatty acids, total polyunsaturated 24:1 c	0.0635 g
Cystine	0.0896 g
Fluoride, F	1.8675 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Water	6 cups	0	0	0
Yellow Mustard	0.5 cup	74.7	7.2584	4.1583
yukon gold potato	5	0	0	0