Bok Choy Au Gratin

1. Boil bok choy for 5 minutes.

2. Drain well.

3. Preheat broiler.

4. Place bok choy in ungreased square oven dish.

5. In 1 quart saucepan, melt 1 Tbsp butter over low heat.

6. Stir in flour, salt, and nutmeg.

7. Cook, stirring, until smooth.

8. Quickly add cream and cheese,heat to boiling, stirring.

9. Boil and stir 1 minutes.

10. Pour over bok choy.

11. Mix breadcrumbs and 1 T melted butter.

12. Sprinkle over bok choy and broil 6 inches from heat for about 5 minutes.

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Nutrient	Quantity
Total fats	69.3825 g
Protein	113.9188 g
Carbohydrates	14.4581 g
Energy	1130.7826 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2007 g
Water	446.109 g
Aspartic acid	1.6437 g
Calcium, Ca	1178.8757 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	5.28 g
Fiber, total dietary	3.7634 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0211 g
Fatty acids, total saturated 22:0	0.0092 g
Carotene, beta	40.414 g
Niacin	6.7818 mg
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	326.4078 g
Fatty acids, total trans-polyenoic	0.128 g
Arginine	1.6069 g
Riboflavin	0.9313 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Tocopherol, beta	0.0132 mg
Fatty acids, total polyunsaturated 15:0	0.2013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0825 g
Fatty acids, total saturated 20:1	0.0463 g
Glutamic acid	5.1927 g
Sodium, Na	443.9754 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4632 g
Total lipid (fat)	69.3825 g
Manganese, Mn	1.7832 mg
Proline	2.7059 g
Fatty acids, total saturated 16:0	9.9053 g
Fatty acids, total polyunsaturated 16:1 t	0.0673 g
Fatty acids, total saturated 8:0	3.1318 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4844 g
Choline, total	305.1366 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1063 g
Fatty acids, total polyunsaturated 18:1 t	0.4567 g
Sugars, total	0.0203 g
Serine	1.4141 g
Fatty acids, total saturated 10:0	2.8241 g
Fatty acids, total saturated 18:0	4.627 g
Fatty acids, total saturated 20:4 undifferentiated	0.2661 g
Vitamin B-6	0.6775 mg
Selenium, Se	96.466 g
Ash	9.3132 g
Menaquinone-4	4.158 g
Fatty acids, total saturated 18:1 undifferentiated	8.5733 g
Pantothenic acid	0.6426 mg
Phenylalanine	1.4225 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	1.7896 mg
Betaine	0.396 mg
Thiamin	0.722 mg
Retinol	322.7803 g
Methionine	0.6625 g
Iron, Fe	9.4477 mg
Carbohydrate, by difference	14.4581 g
Phosphorus, P	1420.8392 mg
Folate, total	112.5499 g
Tocopherol, gamma	0.0491 mg
Fatty acids, total saturated 4:0	0.4495 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	0.66 g
Alanine	0.9292 g
Cholesterol	288.0472 mg
Valine	1.7867 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	3.3988 g
Glycine	0.6725 g
Carotene, alpha	0.66 g
Fatty acids, total saturated 14:0	9.3635 g
Zinc, Zn	9.0716 mg
Isoleucine	1.2694 g
Fatty acids, total saturated 12:0	19.0415 g
Fatty acids, total polyunsaturated	4.2289 g
Fatty acids, total saturated 14:1	0.196 g
Fatty acids, total polyunsaturated 17:1	0.0409 g
Leucine	2.4282 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1261 g
Tocotrienol, alpha	0.0858 mg
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	1151.6154 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0663 g
Folate, DFE	112.5499 g
Tryptophan	0.3565 g
Vitamin C, total ascorbic acid	3.3765 mg
Phytosterols	0.341 mg
Fatty acids, total polyunsaturated 16:1 c	0.3056 g
Fatty acids, total polyunsaturated 18:1 c	4.2035 g
Fatty acids, total saturated 20:0	0.029 g
Fatty acids, total saturated 6:0	0.5941 g
Tyrosine	1.3367 g
Vitamin B-12	6.5529 g
Vitamin K (phylloquinone)	1.3773 g
Fatty acids, total saturated	50.3367 g
Histidine	0.8598 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0013 g
Fatty acids, total monounsaturated	9.3242 g
Threonine	0.9243 g
Folate, food	112.5499 g
Fatty acids, total polyunsaturated 17:0	0.1247 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	1.683 g
Vitamin E (alpha-tocopherol)	2.6663 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.6514 g
Fatty acids, total trans-monoenoic	0.5234 g
Magnesium, Mg	157.8055 mg
Lysine	1.962 g
Potassium, K	1526.0157 mg
Cystine	0.3173 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	2 teaspoons	57	2.619	4.8
Cream	0.5 cup	396	7.98	41.616
Bok choy	1 lb	403.4676	0	2.2667
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
flour	1 teaspoon	12.0475	2.6376	0.0467
swiss cheese	0.5 cup	259.38	0.9504	20.4534
fine	2 teaspoons	403.4676	0	2.2667