Bolero Chicken Soup

1. For Spicy Chicken:

2. Place chicken breasts in slow cooker.

3. Combine remaining Bolero chicken ingredients and pour over chicken.

4. Cover and cook on high until chicken is done, about 3 hours.

5. Shred chicken into sauce.

6. For Soup:

7. To the slow cooker add: onion, carrots, chilies, chicken broth, cilantro, roasted tomatoes and lime juice.

8. Continue on high for 2 hours. Serves 6.

9. Serving suggestion: Ladle into bowls and garnish with a dollop guacamole. Serve with tortilla chips.

10. Baker’s Secret: Spicy Chicken can also be used in tacos, salads, quesadillas and burritos.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	10.6568 g
Protein	9.6259 g
Carbohydrates	63.1092 g
Energy	373.5497 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6008 g
Water	731.4004 g
Aspartic acid	0.4546 g
Calcium, Ca	119.674 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0027 g
Lutein + zeaxanthin	444.5546 g
Fiber, total dietary	18.2558 g
Fatty acids, total saturated 22:0	0.0259 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	6379.949 g
Niacin	4.4387 mg
Vitamin A, RAE	637.7141 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	0.3851 g
Riboflavin	0.2076 mg
Tocopherol, beta	0.1041 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.556 g
Fatty acids, total saturated 20:1	0.0565 g
Glutamic acid	0.8397 g
Stigmasterol	0.09 mg
Sodium, Na	3222.2572 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0926 g
Total lipid (fat)	10.6568 g
Manganese, Mn	0.7561 mg
Fructose	8.3113 g
Proline	0.1877 g
Fatty acids, total saturated 16:0	1.1269 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3096 g
Sucrose	4.3806 g
Choline, total	36.3072 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0024 g
Sugars, total	32.32 g
Serine	0.1167 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.3656 g
Fatty acids, total saturated 20:4 undifferentiated	0.0034 g
Vitamin B-6	0.5217 mg
Selenium, Se	7.5635 g
Ash	11.3996 g
Fatty acids, total saturated 18:1 undifferentiated	2.8368 g
Pantothenic acid	0.5254 mg
Phenylalanine	0.1273 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.3246 mg
Betaine	0.7217 mg
Thiamin	0.1686 mg
Methionine	0.0388 g
Iron, Fe	3.1981 mg
Carbohydrate, by difference	63.1092 g
Phosphorus, P	189.7341 mg
Folate, total	50.8552 g
Tocopherol, gamma	5.712 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Lycopene	1.4905 g
Alanine	0.1558 g
Cholesterol	1.26 mg
Valine	0.144 g
Fatty acids, total saturated 18:2 undifferentiated	4.1184 g
Glycine	0.1324 g
Carotene, alpha	2317.8475 g
Glucose (dextrose)	7.1096 g
Fatty acids, total saturated 14:0	0.0332 g
Zinc, Zn	1.157 mg
Isoleucine	0.1228 g
Tocopherol, delta	1.4189 mg
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	4.7367 g
Tocotrienol, gamma	0.1164 mg
Fatty acids, total polyunsaturated 17:1	0.0036 g
Leucine	0.1877 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.2375 mg
Vitamin A, IU	12753.6492 IU
Folate, DFE	50.8552 g
Tryptophan	0.0396 g
Vitamin C, total ascorbic acid	66.6388 mg
Phytosterols	45.4434 mg
Fatty acids, total polyunsaturated 16:1 c	0.0084 g
Galactose	0.0108 g
Fatty acids, total polyunsaturated 18:1 c	2.1646 g
Fatty acids, total saturated 20:0	0.0288 g
Fatty acids, total saturated 6:0	0.0005 g
Starch	0.9152 g
Tyrosine	0.0775 g
Vitamin B-12	0.252 g
Vitamin K (phylloquinone)	38.873 g
Fatty acids, total saturated	1.6187 g
Histidine	0.0725 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.021 g
Fatty acids, total monounsaturated	3.003 g
Threonine	0.1904 g
Folate, food	50.8552 g
Fatty acids, total polyunsaturated 17:0	0.0066 g
Fatty acids, total polyunsaturated 24:0	0.0084 g
Cryptoxanthin, beta	225.5775 g
Vitamin E (alpha-tocopherol)	7.7016 mg
Fatty acids, total trans	0.0204 g
Fatty acids, total trans-monoenoic	0.0024 g
Magnesium, Mg	45.901 mg
Lysine	0.1877 g
Potassium, K	918.2168 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0828 g
Fluoride, F	3.258 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Garlic	1 teaspoon	4.172	0.9257	0.014
Chicken breast	1.5 1/2	0	0	0
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	1	44	10.274	0.11
Onion powder	1 teaspoon	8.184	1.8989	0.025
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Green Chilies	1 can	97.1514	24	0
cilantro	3 tablespoons	0.69	0.1101	0.0156
lime juice	2	7.5625	2.547	0.0212
chili powder	1.5 1/2	11.421	2.0129	0.5783
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chicken broth	0.5 cup	39.06	0.945	1.3104
lime	1	7.5625	2.547	0.0212
italian salad dressing	0.5 cup	122.4	11.988	8.016
cayenne	1 pinch	0.3578	0.0637	0.0194
fire tomato	1 can	0	0	0