Bolivian Albahaca Sauce

1. Prepare the ingredients, and, starting with the yoghurt, mix in everything and blend well. Cover and refrigerate for about 30 mins before using. Keep any leftovers in the fridge.

2. Try it on a hamburger!

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Nutrient	Quantity
Total fats	0.1728 g
Protein	0.7043 g
Carbohydrates	3.3033 g
Energy	13.31 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0411 g
Water	49.9814 g
Aspartic acid	0.0564 g
Calcium, Ca	31.71 mg
Lutein + zeaxanthin	819.015 g
Fiber, total dietary	0.5955 g
Carotene, beta	449.105 g
Niacin	0.199 mg
Vitamin A, RAE	37.68 g
Arginine	0.0298 g
Riboflavin	0.0233 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	0.0786 g
Sodium, Na	2.705 mg
Total lipid (fat)	0.1728 g
Manganese, Mn	0.1607 mg
Fructose	0.3379 g
Proline	0.027 g
Fatty acids, total saturated 16:0	0.0114 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	3.6075 mg
Sugars, total	1.0842 g
Serine	0.0217 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.0022 g
Vitamin B-6	0.0399 mg
Selenium, Se	0.1385 g
Ash	0.34 g
Fatty acids, total saturated 18:1 undifferentiated	0.015 g
Pantothenic acid	0.0741 mg
Phenylalanine	0.0227 g
Copper, Cu	0.0611 mg
Betaine	0.048 mg
Thiamin	0.018 mg
Methionine	0.0067 g
Iron, Fe	0.5824 mg
Carbohydrate, by difference	3.3033 g
Phosphorus, P	13.6 mg
Folate, total	21.94 g
Tocopherol, gamma	0.0192 mg
Alanine	0.0256 g
Valine	0.0249 g
Fatty acids, total saturated 18:2 undifferentiated	0.0209 g
Glycine	0.0255 g
Glucose (dextrose)	0.3044 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.1592 mg
Isoleucine	0.0217 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.062 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.036 g
Vitamin A, IU	754.47 IU
Folate, DFE	21.94 g
Tryptophan	0.0071 g
Vitamin C, total ascorbic acid	16.2195 mg
Galactose	0.0324 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	0.0156 g
Vitamin K (phylloquinone)	74.616 g
Fatty acids, total saturated	0.0209 g
Histidine	0.0099 g
Fatty acids, total monounsaturated	0.0156 g
Threonine	0.0211 g
Folate, food	21.94 g
Cryptoxanthin, beta	6.74 g
Vitamin E (alpha-tocopherol)	0.2078 mg
Magnesium, Mg	11.91 mg
Lysine	0.0241 g
Potassium, K	99.935 mg
Cystine	0.0034 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Spring onion	2 tablespoons	3.84	0.8808	0.0228
plain yogurt	1 cup	0	0	0
Garlic Clove	2	0	0	0
Basil	0.5 cup	2.76	0.318	0.0768