Bolo Di Mahishi -- Corn Pudding (Curacao -- Caribbean)

1. Preheat oven to 350 degrees F, & grease an 8-inch loaf pan.

2. Mix together the eggs, sugar, salt, pepper & creamed corn, blending well.

3. Pour into prepared loaf pan, then top with breadcrumbs & dot with margarine.

4. Bake for about 60 minutes or until golden brown.

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Nutrient	Quantity
Total fats	23.918 g
Protein	20.0638 g
Carbohydrates	43.117 g
Energy	439.4412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2908 g
Water	247.5206 g
Aspartic acid	1.8767 g
Calcium, Ca	68.8042 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1905.6105 g
Fiber, total dietary	4.8291 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	189.9664 g
Niacin	3.9326 mg
Vitamin A, RAE	295.1994 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.111 g
Riboflavin	0.5828 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0102 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0673 g
Fatty acids, total saturated 20:1	0.04 g
Glutamic acid	3.0889 g
Sodium, Na	327.295 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2383 g
Total lipid (fat)	23.918 g
Manganese, Mn	0.4556 mg
Fructose	4.2187 g
Proline	1.1666 g
Fatty acids, total saturated 16:0	4.1573 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0046 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5484 g
Sucrose	1.9349 g
Choline, total	343.865 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	14.5241 g
Serine	1.3125 g
Fatty acids, total saturated 10:0	0.0127 g
Fatty acids, total saturated 18:0	1.8836 g
Fatty acids, total saturated 20:4 undifferentiated	0.1902 g
Vitamin B-6	0.3752 mg
Selenium, Se	32.0325 g
Ash	2.8104 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	9.8387 g
Pantothenic acid	3.1115 mg
Phenylalanine	1.0145 g
Copper, Cu	0.197 mg
Betaine	0.3512 mg
Thiamin	0.379 mg
Retinol	268.288 g
Methionine	0.5293 g
Iron, Fe	2.9963 mg
Carbohydrate, by difference	43.117 g
Phosphorus, P	395.6298 mg
Folate, total	138.543 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.8638 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	0.115 g
Alanine	1.3839 g
Cholesterol	372.2167 mg
Valine	1.2713 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0239 g
Fatty acids, total saturated 18:2 undifferentiated	5.3205 g
Glycine	0.7131 g
Carotene, alpha	34.8516 g
Glucose (dextrose)	7.8279 g
Fatty acids, total saturated 14:0	0.0636 g
Zinc, Zn	2.2968 mg
Isoleucine	0.9608 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	5.9223 g
Fatty acids, total saturated 14:1	0.0114 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.8601 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0649 mg
Vitamin A, IU	1454.0239 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	138.543 g
Tryptophan	0.219 g
Vitamin C, total ascorbic acid	14.8108 mg
Phytosterols	21.115 mg
Fatty acids, total polyunsaturated 16:1 c	0.2067 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	4.296 g
Fatty acids, total saturated 20:0	0.0182 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	12.3913 g
Tyrosine	0.775 g
Vitamin B-12	0.9041 g
Vitamin K (phylloquinone)	1.8935 g
Fatty acids, total saturated	6.2161 g
Histidine	0.5066 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	10.1426 g
Threonine	0.8433 g
Folate, food	138.543 g
Fatty acids, total polyunsaturated 17:0	0.0242 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	259.1438 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.6453 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	93.841 mg
Lysine	1.2208 g
Potassium, K	738.5202 mg
Cystine	0.3304 g
Fluoride, F	1.2966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	6.6625	1.2502	0.104
Salt	0.5 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Corn	1 can	186.9565	40.6522	2.9348
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
breadcrumb	0.25 cup	0	0	0
margarine	1 tablespoon	101.379	0.1269	11.3505