Bombay Bicycle Club Dip

1. In a food processor, blend the yogurt, mayonnaise, chutney, lime juice, zest and coconut.

2. Spoon into a bowl and chill for 1 hour.

3. Dust with a little cayenne pepper and serve.

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Nutrient	Quantity
Total fats	37.1453 g
Protein	2.3928 g
Carbohydrates	14.8146 g
Energy	387.9144 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1636 g
Water	86.9811 g
Aspartic acid	0.2123 g
Calcium, Ca	12.4754 mg
Lutein + zeaxanthin	21.6375 g
Fiber, total dietary	5.7629 g
Fatty acids, total saturated 22:0	0.0311 g
Carotene, beta	277.5 g
Niacin	0.5867 mg
Vitamin A, RAE	25.875 g
Arginine	0.3224 g
Riboflavin	0.027 mg
Tocopherol, beta	0.0041 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total saturated 20:1	0.0562 g
Glutamic acid	0.4711 g
Sodium, Na	371.7523 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2364 g
Total lipid (fat)	37.1453 g
Manganese, Mn	0.8796 mg
Fructose	1.9305 g
Proline	0.0902 g
Fatty acids, total saturated 16:0	3.609 g
Fatty acids, total saturated 8:0	1.3302 g
Sucrose	2.8751 g
Choline, total	14.0456 mg
Sugars, total	9.1671 g
Serine	0.1119 g
Fatty acids, total saturated 10:0	1.0569 g
Fatty acids, total saturated 18:0	1.3416 g
Vitamin B-6	0.0806 mg
Selenium, Se	7.0091 g
Ash	1.621 g
Fatty acids, total saturated 18:1 undifferentiated	13.8678 g
Pantothenic acid	0.2775 mg
Phenylalanine	0.1069 g
Copper, Cu	0.301 mg
Thiamin	0.0526 mg
Retinol	2.25 g
Methionine	0.0385 g
Iron, Fe	1.4438 mg
Carbohydrate, by difference	14.8146 g
Phosphorus, P	76.5949 mg
Folate, total	32.4792 g
Tocopherol, gamma	0.3046 mg
Lycopene	1.2375 g
Alanine	0.1302 g
Cholesterol	14.85 mg
Valine	0.1318 g
Fatty acids, total saturated 18:2 undifferentiated	1.8753 g
Glycine	0.1036 g
Carotene, alpha	3.7125 g
Glucose (dextrose)	0.8291 g
Fatty acids, total saturated 14:0	3.3386 g
Zinc, Zn	0.6923 mg
Isoleucine	0.0863 g
Fatty acids, total saturated 12:0	8.4247 g
Fatty acids, total polyunsaturated	2.0395 g
Leucine	0.1606 g
Tocotrienol, alpha	0.8402 mg
Vitamin A, IU	477.825 IU
Folate, DFE	32.4792 g
Tryptophan	0.0275 g
Vitamin C, total ascorbic acid	16.8861 mg
Phytosterols	26.6485 mg
Fatty acids, total saturated 20:0	0.0292 g
Tocotrienol, beta	0.0041 mg
Fatty acids, total saturated 6:0	0.1083 g
Tyrosine	0.065 g
Vitamin B-12	0.054 g
Vitamin K (phylloquinone)	26.0109 g
Fatty acids, total saturated	19.293 g
Histidine	0.0515 g
Fatty acids, total monounsaturated	14.1597 g
Threonine	0.0814 g
Folate, food	32.4792 g
Fatty acids, total polyunsaturated 17:0	0.009 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Cryptoxanthin, beta	5.475 g
Vitamin E (alpha-tocopherol)	1.4929 mg
Magnesium, Mg	23.1687 mg
Lysine	0.1105 g
Potassium, K	285.0984 mg
Cystine	0.0374 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	7 fluid	0	0	0
Mayonnaise	3 tablespoons	162.45	0	18
Coconut	2 ounces	200.7144	8.6353	18.9885
cayenne pepper	0	0	0	0
lime	1	0	0	0
mango chutney	4 tablespoons	24.75	6.1793	0.1568