Bombay Cashews

1. Preheat oven to 375°F

2. Grind spice seeds in a grinder & place in a large pan.

3. Add oil & remaining seasonings & stir to mix.

4. Pour in nuts & coat well with seasonings. Divide nuts into 2 batches & spread on a greased cookie sheet.

5. Bake for 20 minutes, stirring every 5 minutes, until golden.

6. Serve warm or at room temperature.

7. Cool completely before storing in an airtight container.

8. Will keep about 2 weeks.

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Nutrient	Quantity
Total fats	46.9613 g
Protein	3.7969 g
Carbohydrates	13.5563 g
Energy	460.5145 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4282 g
Water	2.3516 g
Aspartic acid	0.0487 g
Calcium, Ca	199.9275 mg
Lutein + zeaxanthin	69.423 g
Fiber, total dietary	6.5517 g
Carotene, beta	102.443 g
Niacin	0.8162 mg
Vitamin A, RAE	8.6665 g
Arginine	0.0106 g
Riboflavin	0.075 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.0254 g
Glutamic acid	0.0487 g
Sodium, Na	24.526 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1728 g
Total lipid (fat)	46.9613 g
Manganese, Mn	1.0619 mg
Fructose	0.0079 g
Proline	0.0487 g
Fatty acids, total saturated 16:0	4.8387 g
Fatty acids, total saturated 8:0	0.0035 g
Sucrose	0.0007 g
Choline, total	3.4507 mg
Sugars, total	0.325 g
Serine	0.0141 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.3427 g
Vitamin B-6	0.064 mg
Selenium, Se	3.4306 g
Ash	1.697 g
Fatty acids, total saturated 18:1 undifferentiated	31.5354 g
Pantothenic acid	0.0483 mg
Phenylalanine	0.0154 g
Copper, Cu	0.2587 mg
Betaine	0.3071 mg
Thiamin	0.1068 mg
Methionine	0.0033 g
Iron, Fe	9.9636 mg
Carbohydrate, by difference	13.5563 g
Phosphorus, P	108.574 mg
Folate, total	2.6225 g
Tocopherol, gamma	0.2321 mg
Lycopene	0.69 g
Alanine	0.0213 g
Valine	0.0189 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	5.8377 g
Glycine	0.0152 g
Carotene, alpha	0.414 g
Glucose (dextrose)	0.0083 g
Fatty acids, total saturated 14:0	0.2563 g
Zinc, Zn	1.1107 mg
Isoleucine	0.0126 g
Fatty acids, total saturated 12:0	0.0095 g
Fatty acids, total polyunsaturated	6.2708 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.035 g
Tocotrienol, alpha	0.0293 mg
Vitamin A, IU	172.3935 IU
Folate, DFE	2.6225 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	3.057 mg
Phytosterols	16.616 mg
Galactose	0.0052 g
Fatty acids, total polyunsaturated 18:1 c	0.0223 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0167 g
Vitamin K (phylloquinone)	6.2956 g
Fatty acids, total saturated	5.4717 g
Histidine	0.0055 g
Fatty acids, total monounsaturated	32.7364 g
Threonine	0.0084 g
Folate, food	2.6225 g
Cryptoxanthin, beta	1.5885 g
Vitamin E (alpha-tocopherol)	0.4355 mg
Magnesium, Mg	84.8325 mg
Lysine	0.0084 g
Potassium, K	390.9605 mg
Cystine	0.0048 g
Fluoride, F	1.1799 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
black pepper	0.5 tablespoon	8.6595	2.2063	0.1125
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Cumin Seed	2 tablespoons	45	5.3088	2.6724
coriander seed	2 tablespoons	29.8	5.499	1.777
cashew half	4 cups	0	0	0
avocado oil	3 tablespoons	371.28	0	42
hot paprika	1 tablespoon	0	0	0