Bombay Rice &Amp; Lentils

1. Saute onion in oil in large skillet until soft.

2. Add rice; cook, stirring, several minutes.

3. Combine tomato paste, water, cinnamon and lentils in a bowl; add to rice.

4. Bring mixture to a boil; cover tightly, reduce heat and simmer 30 minutes.

5. Stir in seasoned salt, raisins and pinenuts.

6. Grease an 8-inch-square baking dish; pour in rice mixture.

7. Cover and bake in preheated 350'F.

8. oven 20 to 30 minutes.

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Nutrient	Quantity
Total fats	80.7104 g
Protein	29.2825 g
Carbohydrates	230.2551 g
Energy	1695.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2881 g
Water	724.1118 g
Aspartic acid	2.7086 g
Calcium, Ca	159.3975 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2727 g
Lutein + zeaxanthin	9.275 g
Fiber, total dietary	14.4735 g
Fatty acids, total saturated 22:0	0.0655 g
Carotene, beta	156.435 g
Niacin	16.7194 mg
Vitamin A, RAE	13.22 g
Fatty acids, total trans-polyenoic	0.4952 g
Arginine	2.9596 g
Riboflavin	0.5573 mg
Tocopherol, beta	0.4016 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.8817 g
Fatty acids, total saturated 20:1	0.6945 g
Glutamic acid	5.7546 g
Sodium, Na	47.1075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0564 g
Total lipid (fat)	80.7104 g
Manganese, Mn	11.7224 mg
Fructose	2.0153 g
Proline	1.2326 g
Fatty acids, total saturated 16:0	4.0112 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	14.4923 g
Sucrose	4.3898 g
Choline, total	97.6375 mg
Sugars, total	57.8168 g
Serine	1.4563 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	1.3864 g
Vitamin B-6	1.3795 mg
Selenium, Se	34.0485 g
Ash	6.6915 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	24.2471 g
Pantothenic acid	2.5294 mg
Phenylalanine	1.2381 g
Fatty acids, total polyunsaturated 22:1 c	0.0395 g
Beta-sitosterol	89.1 mg
Copper, Cu	1.9508 mg
Betaine	0.414 mg
Thiamin	1.3434 mg
Methionine	0.5321 g
Iron, Fe	8.8588 mg
Carbohydrate, by difference	230.2551 g
Phosphorus, P	1128.1325 mg
Folate, total	104.345 g
Tocopherol, gamma	36.2073 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0395 g
Lycopene	4602.24 g
Alanine	1.4249 g
Valine	1.4335 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2383 g
Fatty acids, total saturated 18:2 undifferentiated	37.1849 g
Glycine	1.2864 g
Carotene, alpha	4.64 g
Glucose (dextrose)	2.5433 g
Fatty acids, total saturated 14:0	0.0557 g
Zinc, Zn	9.0858 mg
Isoleucine	1.0756 g
Maltose	0.0448 g
Tocopherol, delta	8.6464 mg
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	39.9843 g
Tocotrienol, gamma	2.9447 mg
Leucine	2.045 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.846 mg
Fatty acids, total trans-polyenoic 18:3i	0.334 g
Fatty acids, total polyunsaturated 18:2 i	0.1593 g
Vitamin A, IU	273.8375 IU
Folate, DFE	104.345 g
Tryptophan	0.2753 g
Vitamin C, total ascorbic acid	15.7802 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.0446 g
Fatty acids, total polyunsaturated 18:1 c	12.0766 g
Fatty acids, total saturated 20:0	0.2832 g
Tocotrienol, beta	0.1665 mg
Campesterol	13.5 mg
Starch	135.1439 g
Tyrosine	0.9652 g
Vitamin K (phylloquinone)	42.524 g
Fatty acids, total saturated	5.8818 g
Histidine	0.676 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0351 g
Fatty acids, total monounsaturated	25.0369 g
Threonine	0.8894 g
Folate, food	104.345 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	14.27 mg
Fatty acids, total trans	0.4952 g
Magnesium, Mg	446.5925 mg
Lysine	1.1148 g
Potassium, K	1821.95 mg
Cystine	0.4476 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Rice	1 cup	678.95	141.0625	5.92
Cinnamon	0.25 teaspoon	0	0	0
Onion	0.5	32	7.472	0.08
Water	2.5 cups	0	0	0
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
Raisin	0.5 cup	249.15	65.604	0.3795
pine nut	0.5 cup	454.275	8.829	46.1498
lentil	0.25 cup	20.405	4.262	0.1059
salad oil	2 tablespoons	247.52	0	28