Bombay Rice And Peas

1. Heat oil in a large nonstick skillet over medium heat. Add onions and garlic.

2. Sprinkle with coriander, cumin, clobes, cinnamon, and jalapeno.

3. Cook, stirring frequently, 5 minutes.

4. Add peas, tomatoes, salt and pepper. Mix well so that spices are evenly distributed. Cover and cook 5 minutes.

5. Add rice. Cook, stirring constanly, until mixture is well blended and rice is hot.

6. Top each serving with chopped fresh cilantro, if desired.

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Nutrient	Quantity
Total fats	23.3256 g
Protein	37.3307 g
Carbohydrates	379.5 g
Energy	1877.0898 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2148 g
Water	307.3956 g
Aspartic acid	3.5372 g
Calcium, Ca	117.4987 mg
Lutein + zeaxanthin	300.1057 g
Fiber, total dietary	26.6604 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	938.0378 g
Niacin	31.4169 mg
Vitamin A, RAE	87.0657 g
Fatty acids, total trans-polyenoic	0.0001 g
Arginine	2.7215 g
Riboflavin	0.4527 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.0278 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.0031 g
Glutamic acid	7.9824 g
Stigmasterol	0.06 mg
Sodium, Na	54.5449 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0539 g
Total lipid (fat)	23.3256 g
Manganese, Mn	19.6466 mg
Fructose	3.6774 g
Proline	1.6529 g
Fatty acids, total saturated 16:0	3.0871 g
Fatty acids, total saturated 8:0	0.2999 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0102 g
Sucrose	0.7922 g
Choline, total	18.1925 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0002 g
Fatty acids, total polyunsaturated 18:1 t	0.0006 g
Sugars, total	11.5897 g
Serine	1.8399 g
Fatty acids, total saturated 10:0	0.3363 g
Fatty acids, total saturated 18:0	0.5189 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	3.7641 mg
Selenium, Se	1.0138 g
Ash	8.7778 g
Fatty acids, total saturated 18:1 undifferentiated	6.2279 g
Pantothenic acid	7.8401 mg
Phenylalanine	1.8403 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.2712 mg
Betaine	0.3169 mg
Thiamin	2.2194 mg
Methionine	0.7859 g
Iron, Fe	11.1716 mg
Carbohydrate, by difference	379.5 g
Phosphorus, P	1680.4655 mg
Folate, total	121.3671 g
Tocopherol, gamma	0.2589 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	4682.975 g
Alanine	2.0705 g
Valine	2.0634 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	4.9025 g
Glycine	1.7452 g
Carotene, alpha	188.3778 g
Glucose (dextrose)	3.9386 g
Fatty acids, total saturated 14:0	1.5394 g
Zinc, Zn	12.2242 mg
Isoleucine	1.4971 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	4.2765 g
Fatty acids, total polyunsaturated	5.119 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	2.9069 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Tocotrienol, alpha	0.0562 mg
Vitamin A, IU	1730.1577 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0005 g
Folate, DFE	121.3671 g
Tryptophan	0.4586 g
Vitamin C, total ascorbic acid	38.5245 mg
Phytosterols	36.1963 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0013 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0182 g
Tyrosine	1.3245 g
Vitamin K (phylloquinone)	25.5483 g
Fatty acids, total saturated	10.1719 g
Histidine	0.9101 g
Fatty acids, total monounsaturated	6.2851 g
Threonine	1.3239 g
Folate, food	121.3671 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0013 g
Cryptoxanthin, beta	10.3604 g
Vitamin E (alpha-tocopherol)	4.5038 mg
Fatty acids, total trans	0.0007 g
Fatty acids, total trans-monoenoic	0.0006 g
Magnesium, Mg	571.7099 mg
Lysine	1.3909 g
Potassium, K	1994.2692 mg
Cystine	0.4377 g
Fluoride, F	5.2626 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Brown rice	3 cups	1720.62	362.5152	13.1772
Cinnamon	0 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Tomato	1	32.76	7.0798	0.364
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Vegetable oil	2 teaspoons	78.1547	0	9.0667
Coriander	1 teaspoon	5.364	0.9898	0.3199
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	1	0	0	0
Clove	0 teaspoon	0.7192	0.172	0.0341
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
green pea	1 package	0	0	0