Bombay Spiced Chicken Skewers

1. Heat oil in a small saucepan.

2. cook garlic and spices, stirring until fragrant.

3. Cube chicken and thread on to skewers.

4. place in dish and cover with spices

5. marinate in fride 3 hous turning often to make sure skewers are well coated.

6. Drain and cook skewers on an grill.

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Nutrient	Quantity
Total fats	231.417 g
Protein	192.7894 g
Carbohydrates	36.3359 g
Energy	2978.8497 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3676 g
Water	1167.7988 g
Aspartic acid	1.2546 g
Calcium, Ca	1513.9796 mg
Lutein + zeaxanthin	2648.1115 g
Fiber, total dietary	13.0634 g
Fatty acids, total saturated 22:0	6.0544 g
Carotene, beta	3695.552 g
Niacin	12.3159 mg
Vitamin A, RAE	717.3451 g
Arginine	0.4798 g
Riboflavin	1.9451 mg
Tocopherol, beta	1.0421 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0633 g
Fatty acids, total saturated 20:1	2.8238 g
Glutamic acid	2.2865 g
Sodium, Na	736.9882 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5101 g
Total lipid (fat)	231.417 g
Manganese, Mn	2.8307 mg
Fructose	3.1177 g
Proline	1.1772 g
Fatty acids, total saturated 16:0	23.3465 g
Fatty acids, total saturated 8:0	0.0775 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.3995 g
Choline, total	646.5312 mg
Fatty acids, total polyunsaturated 18:1 t	0.0053 g
Sugars, total	14.4608 g
Serine	0.6001 g
Fatty acids, total saturated 10:0	0.2547 g
Fatty acids, total saturated 18:0	5.7345 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.6529 mg
Selenium, Se	159.7056 g
Ash	16.1317 g
Vitamin D	3.675 IU
Fatty acids, total saturated 18:1 undifferentiated	100.5275 g
Pantothenic acid	1.8225 mg
Phenylalanine	0.6009 g
Copper, Cu	2.8492 mg
Betaine	2.1434 mg
Thiamin	1.3453 mg
Retinol	321.6131 g
Methionine	0.2702 g
Iron, Fe	28.9965 mg
Carbohydrate, by difference	36.3359 g
Phosphorus, P	1998.5262 mg
Folate, total	222.2368 g
Tocopherol, gamma	34.9679 mg
Fatty acids, total saturated 4:0	0.1764 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.5115 g
Cholesterol	477.2219 mg
Valine	0.7607 g
Fatty acids, total saturated 18:2 undifferentiated	70.8896 g
Glycine	0.4072 g
Carotene, alpha	102.2 g
Glucose (dextrose)	2.2202 g
Fatty acids, total saturated 14:0	0.9334 g
Zinc, Zn	12.4156 mg
Isoleucine	0.5317 g
Tocopherol, delta	2.9932 mg
Fatty acids, total saturated 12:0	0.2148 g
Fatty acids, total polyunsaturated	72.3428 g
Fatty acids, total saturated 14:1	0.0148 g
Tocotrienol, gamma	0.0169 mg
Fatty acids, total polyunsaturated 17:1	0.0154 g
Leucine	0.9671 g
Tocotrienol, alpha	0.6549 mg
Vitamin A, IU	8980.0722 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	222.2368 g
Tryptophan	0.0923 g
Vitamin C, total ascorbic acid	20.0652 mg
Phytosterols	479.58 mg
Galactose	0.0258 g
Fatty acids, total polyunsaturated 18:1 c	0.2256 g
Fatty acids, total saturated 20:0	3.0395 g
Fatty acids, total saturated 6:0	0.1213 g
Starch	0.2128 g
Tyrosine	0.4313 g
Vitamin B-12	9.7466 g
Vitamin K (phylloquinone)	34.4426 g
Fatty acids, total saturated	42.1965 g
Histidine	0.2264 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0076 g
Fatty acids, total monounsaturated	104.0368 g
Threonine	0.4212 g
Folate, food	222.2368 g
Fatty acids, total polyunsaturated 17:0	0.0315 g
Vitamin D (D2 + D3)	0.1838 g
Fatty acids, total polyunsaturated 24:0	1.944 g
Cryptoxanthin, beta	889.786 g
Vitamin D3 (cholecalciferol)	0.1838 g
Vitamin E (alpha-tocopherol)	43.2104 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0053 g
Magnesium, Mg	332.8027 mg
Lysine	0.7996 g
Potassium, K	3528.2721 mg
Cystine	0.131 g
Fluoride, F	25.508 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.75 cup	112.0875	8.5628	5.9719
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Paprika	2 tablespoons	38.352	7.3426	1.753
Cucumber	2	31.92	5.7456	0.4256
Coriander	1 tablespoon	14.9	2.7495	0.8885
Turmeric	1 tablespoon	29.328	6.3112	0.3055
Garlic Clove	4	806.9352	0	4.5333
mint	0.25 cup	10.032	1.9175	0.1664
cumin	1 tablespoon	22.5	2.6544	1.3362
peanut oil	1 cup	1909.44	0	216
chicken breast fillet	2	806.9352	0	4.5333