Bon Accord Pudding

1. Mix the apples, bread crumbs, sugar, raisins, salt and nutmeg together.

2. Beat the eggs and add; mixing well.

3. Put the mixture into a buttered pudding mold; tie with a cloth and boil for 1 1/2 hours.

4. Serve with a sweet sauce, of your choice.

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Nutrient	Quantity
Total fats	15.9199 g
Protein	67.5643 g
Carbohydrates	204.4253 g
Energy	1211.1536 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1457 g
Water	309.1684 g
Aspartic acid	1.9935 g
Calcium, Ca	425.176 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	4.5359 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Niacin	3.9008 mg
Vitamin A, RAE	308.0002 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.23 g
Riboflavin	1.2421 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	2.5095 g
Sodium, Na	384.1434 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3355 g
Total lipid (fat)	15.9199 g
Manganese, Mn	0.4435 mg
Proline	0.768 g
Fatty acids, total saturated 16:0	3.6968 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	112.4794 g
Choline, total	600.6209 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	180.1547 g
Serine	1.4565 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	1.3162 g
Fatty acids, total saturated 20:4 undifferentiated	0.3999 g
Vitamin B-6	0.8933 mg
Selenium, Se	84.9239 g
Ash	6.3852 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	5.3035 g
Pantothenic acid	2.4583 mg
Phenylalanine	1.02 g
Copper, Cu	1.0965 mg
Betaine	0.45 mg
Thiamin	0.3411 mg
Retinol	308.0002 g
Methionine	0.57 g
Iron, Fe	8.2477 mg
Carbohydrate, by difference	204.4253 g
Phosphorus, P	836.5426 mg
Folate, total	107.902 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	1.1025 g
Cholesterol	671.3336 mg
Valine	1.287 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.5252 g
Glycine	0.648 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.0585 g
Zinc, Zn	4.5986 mg
Isoleucine	1.0065 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	3.4049 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.629 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1036.6672 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0377 g
Folate, DFE	107.902 g
Tryptophan	0.2505 g
Vitamin C, total ascorbic acid	3.6287 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	0.7485 g
Vitamin B-12	3.6017 g
Vitamin K (phylloquinone)	4.6456 g
Fatty acids, total saturated	5.1481 g
Histidine	0.4635 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	5.708 g
Threonine	0.834 g
Folate, food	107.902 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.8444 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1618 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	105.2907 mg
Lysine	1.368 g
Potassium, K	1607.1688 mg
Cystine	0.408 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 ounces	452.4579	113.1712	0
Salt	1 pinch	0	0	0
Egg	3	214.5	1.08	14.265
Nutmeg	0	0	0	0
Raisin	4 ounces	342.4619	90.1741	0.5216
breadcrumb	0.5 lb	201.7338	0	1.1333
cooking apple	4	201.7338	0	1.1333