Bon Bon Spareribs #1

1. Mix spareribs, allspice, salt, eggs, MSG and soya sauce together.

2. Marinate for 2 to 4 hours.

3. Mix together flour and crumbs.

4. Put ribs into flour mixture and mix until well covered.

5. Deep fry 2 or 3 minutes if freezing OR 4 to 5 minutes if eating right away.

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Nutrient	Quantity
Total fats	648.4827 g
Protein	442.9196 g
Carbohydrates	129.3808 g
Energy	8263.1926 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3591 g
Water	1720.381 g
Aspartic acid	43.3773 g
Calcium, Ca	498.6394 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	2.1668 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	4.4076 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	131.0554 mg
Hydroxyproline	1.088 g
Vitamin A, RAE	160.7695 g
Fatty acids, total trans-polyenoic	2.2968 g
Arginine	29.6514 g
Riboflavin	7.3192 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.2392 g
Fatty acids, total saturated 20:1	3.3726 g
Glutamic acid	70.5905 g
Sodium, Na	2347.3995 mg
Fatty acids, total saturated 16:1 undifferentiated	14.6249 g
Total lipid (fat)	648.4827 g
Manganese, Mn	2.2799 mg
Proline	17.9784 g
Fatty acids, total saturated 16:0	129.5696 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	87.1024 g
Choline, total	1926.8077 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	3.7766 g
Sugars, total	0.5596 g
Serine	19.6576 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	71.5202 g
Fatty acids, total saturated 20:4 undifferentiated	15.5016 g
Vitamin B-6	16.4777 mg
Selenium, Se	653.0363 g
Ash	20.3803 g
Vitamin D	2557.2056 IU
Fatty acids, total saturated 18:1 undifferentiated	218.7 g
Pantothenic acid	19.827 mg
Phenylalanine	18.8609 g
Copper, Cu	2.4692 mg
Betaine	60.1401 mg
Thiamin	8.9377 mg
Retinol	160 g
Methionine	12.1947 g
Iron, Fe	27.2563 mg
Carbohydrate, by difference	129.3808 g
Phosphorus, P	4191.2692 mg
Folate, total	54.346 g
Fatty acids, total polyunsaturated 18:2 t,t	2.2848 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	25.9573 g
Cholesterol	2548.0049 mg
Valine	23.4126 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	89.971 g
Glycine	19.8123 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	6.4654 g
Zinc, Zn	70.583 mg
Isoleucine	21.7557 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	110.0989 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	37.7067 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	555.39 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	54.346 g
Tryptophan	4.7144 g
Vitamin C, total ascorbic acid	1.1172 mg
Phytosterols	1.7385 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	214.2157 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	17.0159 g
Vitamin B-12	11.226 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	208.5979 g
Histidine	18.714 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	236.7181 g
Threonine	19.7918 g
Folate, food	54.346 g
Fatty acids, total polyunsaturated 17:0	1.0284 g
Vitamin D (D2 + D3)	64.5601 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	64.5601 g
Vitamin E (alpha-tocopherol)	11.2878 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	6.0764 g
Fatty acids, total trans-monoenoic	3.7796 g
Magnesium, Mg	506.3485 mg
Lysine	40.2712 g
Potassium, K	6870.2489 mg
Cystine	5.3099 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Egg	2	143	0.72	9.51
Soya Sauce	1 teaspoon	0	0	0
flour	1 cup	578.28	126.6054	2.2436
breadcrumb	2 cups	0	0	0
allspice	1.5 1/2	7.4955	2.0554	0.2477
msg	1 teaspoon	0	0	0
sparerib	6 lb	7534.4171	0	636.4814