Bone-In Ham Cooked In Beer

1. Preheat oven to 325 degrees F (165 degrees C). Grease an 18 quart roasting pan.

2. Place the ham, with the fattier side up, in the roaster. Use toothpicks to secure pineapple rings on the ham. Pour the beer over the ham. Place lid on roasting pan.

3. Bake 6 to 8 hours, or until cooked through.

4. Remove the pineapple rings and let sit 15 minutes before slicing.

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Nutrient	Quantity
Total fats	1712.1833 g
Protein	1582.5854 g
Carbohydrates	32.4558 g
Energy	22350.0882 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.7429 g
Water	5880.022 g
Aspartic acid	143.9998 g
Calcium, Ca	485.7589 mg
Fiber, total dietary	3.4633 g
Carotene, beta	86.5817 g
Niacin	416.1902 mg
Vitamin A, RAE	7.4213 g
Arginine	101.6534 g
Riboflavin	18.2232 mg
Fatty acids, total saturated 20:1	12.7008 g
Glutamic acid	239.3333 g
Sodium, Na	4266.3138 mg
Fatty acids, total saturated 16:1 undifferentiated	48.0841 g
Total lipid (fat)	1712.1833 g
Manganese, Mn	4.3798 mg
Fructose	5.2444 g
Proline	71.7109 g
Fatty acids, total saturated 16:0	368.3356 g
Sucrose	14.8178 g
Choline, total	13.6057 mg
Sugars, total	24.3666 g
Serine	65.405 g
Fatty acids, total saturated 10:0	0.9072 g
Fatty acids, total saturated 18:0	195.9626 g
Fatty acids, total saturated 20:4 undifferentiated	8.1648 g
Vitamin B-6	36.6558 mg
Selenium, Se	2667.4154 g
Ash	80.3778 g
Vitamin D	1814.4 IU
Fatty acids, total saturated 18:1 undifferentiated	698.5737 g
Pantothenic acid	62.6701 mg
Phenylalanine	62.558 g
Copper, Cu	6.1689 mg
Betaine	0.2474 mg
Thiamin	66.9653 mg
Methionine	40.3094 g
Iron, Fe	77.8294 mg
Carbohydrate, by difference	32.4558 g
Phosphorus, P	18073.0701 mg
Folate, total	679.5677 g
Alanine	93.7046 g
Cholesterol	6622.56 mg
Valine	84.5197 g
Fatty acids, total saturated 18:2 undifferentiated	153.3737 g
Glycine	90.0536 g
Glucose (dextrose)	4.2796 g
Fatty acids, total saturated 14:0	21.7728 g
Zinc, Zn	175.3865 mg
Isoleucine	71.4436 g
Fatty acids, total saturated 12:0	1.8144 g
Fatty acids, total polyunsaturated	182.4462 g
Leucine	124.8901 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	778.5183 IU
Folate, DFE	679.5677 g
Tryptophan	18.8822 g
Vitamin C, total ascorbic acid	181.7499 mg
Phytosterols	14.8426 mg
Tyrosine	52.9368 g
Vitamin B-12	57.1536 g
Vitamin K (phylloquinone)	1.7316 g
Fatty acids, total saturated	593.3311 g
Histidine	59.8092 g
Fatty acids, total monounsaturated	760.2658 g
Threonine	70.4457 g
Folate, food	679.5677 g
Vitamin D (D2 + D3)	45.36 g
Vitamin D3 (cholecalciferol)	45.36 g
Vitamin E (alpha-tocopherol)	0.0495 mg
Magnesium, Mg	1844.0852 mg
Lysine	140.6803 g
Potassium, K	28846.4402 mg
Cystine	19.6301 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1 can	123.6882	32.4558	0.2969
Beer	2 cans	0	0	0
Ham	20 pounds	22226.4	0	1711.8864