Boneless Beef

1. Add onion, beef, garlic and 1 cup water to slow cooker. Cook on high 4-5 hours.

2. Strain, reserving broth and discarding onion and garlic.

3. Shred meat. Let cool completely.

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Nutrient	Quantity
Total fats	0.16 g
Protein	1.76 g
Carbohydrates	14.944 g
Energy	64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0064 g
Water	142.576 g
Aspartic acid	0.1456 g
Calcium, Ca	36.8 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Carotene, beta	1.6 g
Niacin	0.1856 mg
Arginine	0.1664 g
Riboflavin	0.0432 mg
Glutamic acid	0.4128 g
Sodium, Na	6.4 mg
Total lipid (fat)	0.16 g
Manganese, Mn	0.2064 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	0.0544 g
Sucrose	1.584 g
Choline, total	9.76 mg
Sugars, total	6.784 g
Serine	0.0336 g
Fatty acids, total saturated 18:0	0.0064 g
Vitamin B-6	0.192 mg
Selenium, Se	0.8 g
Ash	0.56 g
Fatty acids, total saturated 18:1 undifferentiated	0.0208 g
Pantothenic acid	0.1968 mg
Phenylalanine	0.04 g
Copper, Cu	0.0624 mg
Betaine	0.16 mg
Thiamin	0.0736 mg
Methionine	0.0032 g
Iron, Fe	0.336 mg
Carbohydrate, by difference	14.944 g
Phosphorus, P	46.4 mg
Folate, total	30.4 g
Alanine	0.0336 g
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	0.0208 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.272 mg
Isoleucine	0.0224 g
Fatty acids, total polyunsaturated	0.0272 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.2 IU
Folate, DFE	30.4 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	0.0672 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	0.0208 g
Threonine	0.0336 g
Folate, food	30.4 g
Vitamin E (alpha-tocopherol)	0.032 mg
Magnesium, Mg	16 mg
Lysine	0.0624 g
Potassium, K	233.6 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Garlic Clove	3	0	0	0
chuck roast	2	0	0	0