Bonfire Warmer Soup

1. Gently sauté the carrot, onion and bacon in the butter for 10 minutes until softened.

2. Stir in the curry powder and flour, cook for 2 minutes.

3. Gradually add the milk and stock stirring continuously until the soup thickens, boils and is smooth.

4. Serve with crusty rolls.

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Nutrient	Quantity
Total fats	52.1459 g
Protein	25.5052 g
Carbohydrates	33.469 g
Energy	696.0342 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3395 g
Water	327.979 g
Aspartic acid	1.9816 g
Calcium, Ca	188.1083 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2755 g
Lutein + zeaxanthin	334.08 g
Fiber, total dietary	8.6863 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0426 g
Fatty acids, total saturated 22:0	0.0146 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	10606.62 g
Niacin	7.1652 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	1090.0653 g
Fatty acids, total trans-polyenoic	0.0392 g
Arginine	1.5857 g
Riboflavin	0.3269 mg
Fatty acids, total trans-polyenoic 22:4	0.0493 g
Tocopherol, beta	1.144 mg
Fatty acids, total polyunsaturated 15:0	0.0202 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2672 g
Fatty acids, total saturated 20:1	0.3794 g
Glutamic acid	3.6491 g
Sodium, Na	866.9562 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0064 g
Total lipid (fat)	52.1459 g
Manganese, Mn	0.7742 mg
Fructose	2.7838 g
Proline	0.7995 g
Fatty acids, total saturated 16:0	10.3317 g
Fatty acids, total polyunsaturated 16:1 t	0.0067 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.291 g
Sucrose	7.3116 g
Choline, total	94.2607 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0538 g
Fatty acids, total polyunsaturated 18:1 t	0.1019 g
Sugars, total	14.0264 g
Serine	0.8383 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	4.8088 g
Fatty acids, total saturated 20:4 undifferentiated	0.148 g
Vitamin B-6	0.7237 mg
Selenium, Se	29.006 g
Ash	5.4222 g
Vitamin D	17.92 IU
Fatty acids, total saturated 18:1 undifferentiated	20.8219 g
Pantothenic acid	1.2876 mg
Phenylalanine	0.8504 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	0.4912 mg
Betaine	5.392 mg
Thiamin	0.6866 mg
Retinol	20.82 g
Methionine	0.5034 g
Iron, Fe	2.3137 mg
Carbohydrate, by difference	33.469 g
Phosphorus, P	417.416 mg
Folate, total	73.9815 g
Tocopherol, gamma	0.751 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.011 g
Fatty acids, total saturated 22:1 undifferentiated	0.007 g
Lycopene	1.28 g
Alanine	1.131 g
Cholesterol	88.0867 mg
Valine	0.9925 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0784 g
Fatty acids, total saturated 18:2 undifferentiated	9.5449 g
Glycine	0.9273 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	3.93 g
Fatty acids, total saturated 14:0	0.5945 g
Zinc, Zn	2.9358 mg
Isoleucine	0.912 g
Tocopherol, delta	0.0112 mg
Fatty acids, total polyunsaturated	10.4971 g
Fatty acids, total saturated 14:1	0.0078 g
Tocotrienol, gamma	0.056 mg
Fatty acids, total polyunsaturated 17:1	0.1154 g
Leucine	1.5454 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0392 g
Tocotrienol, alpha	0.1104 mg
Vitamin A, IU	21466.5306 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	73.9815 g
Tryptophan	0.2633 g
Vitamin C, total ascorbic acid	19.406 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.9722 g
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	18.125 g
Fatty acids, total saturated 20:0	0.0885 g
Tocotrienol, beta	0.0224 mg
Fatty acids, total saturated 6:0	0.0008 g
Starch	1.8304 g
Tyrosine	0.7511 g
Vitamin B-12	0.8433 g
Vitamin K (phylloquinone)	19.5603 g
Fatty acids, total saturated	16.0279 g
Histidine	0.7283 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.007 g
Fatty acids, total monounsaturated	22.3404 g
Threonine	1.0115 g
Folate, food	73.9815 g
Fatty acids, total polyunsaturated 17:0	0.1232 g
Vitamin D (D2 + D3)	0.448 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0358 g
Vitamin D3 (cholecalciferol)	0.448 g
Vitamin E (alpha-tocopherol)	2.0049 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.015 g
Fatty acids, total trans	0.149 g
Fatty acids, total trans-monoenoic	0.1098 g
Magnesium, Mg	69.1747 mg
Lysine	1.5444 g
Potassium, K	1012.2112 mg
Cystine	0.3266 g
Fluoride, F	5.856 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	15 fluid	0	0	0
Butter	0.5 ounce	80.7975	3.7124	6.804
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Bacon	4 slices	467.04	1.4336	44.4528
chicken stock vegetable	5 fluid	25.2167	0	0.1417
plain flour	1 ounce	25.2167	0	0.1417