Boniet

1. In a medium bowl, toss together the parsley, anchovies and garlic. Whisk the tomato paste, vinegar and olive oil then add to the parsley mixture. Let rest at least 12 hours. Serve at room temperature.

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Nutrient	Quantity
Total fats	2.1314 g
Protein	9.6154 g
Carbohydrates	27.0243 g
Energy	149.294 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0248 g
Water	300.2867 g
Aspartic acid	1.0002 g
Calcium, Ca	377.066 mg
Lutein + zeaxanthin	13349.12 g
Fiber, total dietary	9.589 g
Carotene, beta	12418.77 g
Niacin	4.2545 mg
Vitamin A, RAE	1034.72 g
Arginine	0.4332 g
Riboflavin	0.3029 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	1.4096 g
Sodium, Na	160.938 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0198 g
Total lipid (fat)	2.1314 g
Manganese, Mn	0.7922 mg
Fructose	1.872 g
Proline	0.5522 g
Fatty acids, total saturated 16:0	0.243 g
Sucrose	0.096 g
Choline, total	46.984 mg
Sugars, total	6.1076 g
Serine	0.399 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0987 g
Vitamin B-6	0.4951 mg
Selenium, Se	4.35 g
Ash	6.5323 g
Fatty acids, total saturated 18:1 undifferentiated	0.7112 g
Pantothenic acid	1.1067 mg
Phenylalanine	0.4207 g
Copper, Cu	0.5312 mg
Betaine	0.128 mg
Thiamin	0.2596 mg
Methionine	0.1223 g
Iron, Fe	16.3908 mg
Carbohydrate, by difference	27.0243 g
Phosphorus, P	196.538 mg
Folate, total	369.15 g
Tocopherol, gamma	1.4384 mg
Lycopene	9204.48 g
Alanine	0.533 g
Valine	0.4905 g
Fatty acids, total saturated 18:2 undifferentiated	0.3635 g
Glycine	0.4124 g
Carotene, alpha	9.28 g
Glucose (dextrose)	1.84 g
Fatty acids, total saturated 14:0	0.0195 g
Zinc, Zn	2.9847 mg
Isoleucine	0.3486 g
Maltose	0.0896 g
Fatty acids, total polyunsaturated	0.3911 g
Leucine	0.5817 g
Vitamin A, IU	20707.13 IU
Folate, DFE	369.15 g
Tryptophan	0.1291 g
Vitamin C, total ascorbic acid	331.81 mg
Phytosterols	12 mg
Starch	0.0704 g
Tyrosine	0.2317 g
Vitamin K (phylloquinone)	3939.937 g
Fatty acids, total saturated	0.3639 g
Histidine	0.1883 g
Fatty acids, total monounsaturated	0.7313 g
Threonine	0.3621 g
Folate, food	369.15 g
Vitamin E (alpha-tocopherol)	3.1896 mg
Magnesium, Mg	140.074 mg
Lysine	0.5237 g
Potassium, K	1745.494 mg
Cystine	0.0593 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0.33 cup	0	0	0
Parsley	4 cups	86.4	15.192	1.896
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
Garlic Clove	2 tablespoons	25.33	5.6202	0.085
red wine vinegar	4 tablespoons	11.324	0.1609	0
anchovy fillet	1 can	0	0	0