Bonnach (Celtic Bread) From Canada

1. Combine flour, baking powder, salt and sugar. Work in shortening as for pastry.

2. Add currants.

3. Moisten with milk, making a soft dough. Knead 10 seconds.

4. Pat out on a greased cookie sheet, to a thickness of a 1/2 inch.

5. Preheat oven to 375°F and bake for 25 minutes.

6. Serve warm with butter.

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Nutrient	Quantity
Total fats	123.6722 g
Protein	49.917 g
Carbohydrates	642.7028 g
Energy	3884.264 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3782 g
Water	445.4582 g
Aspartic acid	4.4579 g
Calcium, Ca	2670.948 mg
Fiber, total dietary	15.2416 g
Carotene, beta	25.62 g
Niacin	16.8625 mg
Vitamin A, RAE	175.08 g
Arginine	3.5905 g
Riboflavin	0.7982 mg
Tocopherol, beta	0.451 mg
Glutamic acid	9.5243 g
Sodium, Na	4060.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0322 g
Total lipid (fat)	123.6722 g
Manganese, Mn	7.75 mg
Proline	2.8953 g
Fatty acids, total saturated 16:0	19.6782 g
Fatty acids, total saturated 8:0	0.2745 g
Sucrose	99.8 g
Choline, total	89.199 mg
Sugars, total	119.0414 g
Serine	2.6546 g
Fatty acids, total saturated 10:0	0.2745 g
Fatty acids, total saturated 18:0	12.3691 g
Vitamin B-6	2.9243 mg
Selenium, Se	109.6476 g
Ash	31.5654 g
Vitamin D	7.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	51.3713 g
Pantothenic acid	6.7642 mg
Phenylalanine	2.6 g
Copper, Cu	0.972 mg
Betaine	2.196 mg
Thiamin	1.0686 mg
Retinol	164.7 g
Methionine	1.2139 g
Iron, Fe	7.2896 mg
Carbohydrate, by difference	642.7028 g
Phosphorus, P	1766.128 mg
Folate, total	43.58 g
Tocopherol, gamma	33.1075 mg
Fatty acids, total saturated 4:0	0.2745 g
Alanine	2.4898 g
Cholesterol	36.6 mg
Valine	2.9534 g
Fatty acids, total saturated 18:2 undifferentiated	27.5898 g
Glycine	1.9143 g
Fatty acids, total saturated 14:0	1.5476 g
Zinc, Zn	6.5751 mg
Isoleucine	2.1387 g
Tocopherol, delta	15.744 mg
Fatty acids, total saturated 12:0	0.2818 g
Fatty acids, total polyunsaturated	29.9617 g
Leucine	4.1785 g
Vitamin A, IU	721.72 IU
Folate, DFE	43.58 g
Tryptophan	0.6014 g
Vitamin C, total ascorbic acid	101.36 mg
Phytosterols	205 mg
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	2.5664 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	45.173 g
Fatty acids, total saturated	34.9094 g
Histidine	1.2894 g
Fatty acids, total monounsaturated	51.4103 g
Threonine	1.8176 g
Folate, food	43.58 g
Vitamin D (D2 + D3)	0.366 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	7.7947 mg
Magnesium, Mg	281.176 mg
Lysine	2.2744 g
Potassium, K	1153.12 mg
Cystine	0.7457 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Salt	2 teaspoons	0	0	0
Baking powder	8 teaspoons	19.504	10.1936	0
flour	4 cups	2313.12	506.4216	8.9744
white sugar	0.5 cup	387	99.98	0
shortening	0.5 cup	906.1	0	102.5
currant	0.5 cup	35.28	8.6128	0.2296