Bonnie'S Crab Cakes

1. Mix crabmeat, bread crumbs, seafood seasoning, parsley, salt, and pepper together in a bowl.

2. Beat egg with mayonnaise, and mustard in a separate bowl. Stir egg mixture into crabmeat mixture; shape into 6 patties.

3. Lightly grease a baking sheet. Arrange patties onto baking sheet; refrigerate 30 minutes.

4. Preheat oven to 400 degrees F (200 degrees C).

5. Bake patties in preheated oven until golden brown, about 30 minutes.

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Nutrient	Quantity
Total fats	20.0314 g
Protein	90.7319 g
Carbohydrates	7.8062 g
Energy	601.4947 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1381 g
Water	418.919 g
Aspartic acid	9.3221 g
Calcium, Ca	258.5126 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	398.625 g
Fiber, total dietary	0.5381 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0227 g
Carotene, beta	135.35 g
Niacin	5.7317 mg
Vitamin A, RAE	124.6584 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	7.7132 g
Riboflavin	0.4666 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0091 mg
Fatty acids, total polyunsaturated 15:0	0.0055 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.051 g
Glutamic acid	15.4042 g
Sodium, Na	4176.3903 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2399 g
Total lipid (fat)	20.0314 g
Manganese, Mn	0.2718 mg
Fructose	0.2491 g
Proline	3.1332 g
Fatty acids, total saturated 16:0	2.4989 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	151.3982 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.8341 g
Serine	3.8199 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.698 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.7801 mg
Selenium, Se	183.6077 g
Ash	9.6506 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	10.5022 g
Pantothenic acid	2.4365 mg
Phenylalanine	3.9142 g
Copper, Cu	4.2509 mg
Betaine	0.15 mg
Thiamin	0.3173 mg
Retinol	113.2334 g
Methionine	2.5493 g
Iron, Fe	4.1937 mg
Carbohydrate, by difference	7.8062 g
Phosphorus, P	1114.4585 mg
Folate, total	237.6009 g
Dihydrophylloquinone	0.1614 g
Tocopherol, gamma	0.3402 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	5.1178 g
Cholesterol	386.3004 mg
Valine	4.3973 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.0768 g
Glycine	5.2693 g
Glucose (dextrose)	0.3693 g
Fatty acids, total saturated 14:0	0.0215 g
Zinc, Zn	27.813 mg
Isoleucine	4.4147 g
Maltose	0.1944 g
Tocopherol, delta	0.0482 mg
Fatty acids, total polyunsaturated	2.9583 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.1103 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	7.228 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.031 mg
Vitamin A, IU	610.4002 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	243.3721 g
Tryptophan	1.257 g
Vitamin C, total ascorbic acid	35.0584 mg
Phytosterols	0.935 mg
Folic acid	8.3025 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.021 g
Starch	6.0406 g
Tyrosine	3.0526 g
Vitamin B-12	41.3165 g
Vitamin K (phylloquinone)	57.9282 g
Fatty acids, total saturated	3.7071 g
Histidine	1.8724 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	11.1653 g
Threonine	3.6834 g
Folate, food	229.2983 g
Fatty acids, total polyunsaturated 17:0	0.017 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.4 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.2089 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	234.3376 mg
Lysine	7.7211 g
Potassium, K	1036.7971 mg
Cystine	1.0938 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	2 tablespoons	108.3	0	12
Egg	1	71.5	0.36	4.755
Parsley	2 teaspoons	0.9	0.1582	0.0198
bread crumb	1.5 tablespoons	39.9938	7.288	0.5366
salt black pepper	0	0	0	0
dijon mustard	1 teaspoon	0	0	0
lump crabmeat	1 pound	380.8009	0	2.72