Bonstrs Awesome Salsa

1. Combine all ingredients in large bowl, (remove tomato sauce from can first) Refrigerate to allow flavors to marry for 1 hour.

2. Alter salt, garlic, jalapenos and cayenne to taste.

3. I tend to make it mild for all of the whimps I have to cook for, but I LOVE it spicy!!

4. If available in your area, enjoy this salsa with Tostito Chile& Lime Tortilla chips!

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Nutrient	Quantity
Total fats	1.996 g
Protein	16.2812 g
Carbohydrates	71.8647 g
Energy	316.8205 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0627 g
Water	856.5619 g
Aspartic acid	1.53 g
Calcium, Ca	628.755 mg
Lutein + zeaxanthin	9430.462 g
Fiber, total dietary	23.2696 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	5139.645 g
Niacin	4.7678 mg
Vitamin A, RAE	433.331 g
Arginine	1.1364 g
Riboflavin	0.6914 mg
Tocopherol, beta	0.0382 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0182 g
Glutamic acid	3.2019 g
Sodium, Na	137.385 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0076 g
Total lipid (fat)	1.996 g
Manganese, Mn	2.0953 mg
Fructose	0.9714 g
Proline	1.0602 g
Fatty acids, total saturated 16:0	0.294 g
Fatty acids, total saturated 8:0	0.0047 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.014 g
Sucrose	0.2913 g
Choline, total	53.4443 mg
Sugars, total	20.8019 g
Serine	0.7131 g
Fatty acids, total saturated 10:0	0.0026 g
Fatty acids, total saturated 18:0	0.047 g
Vitamin B-6	0.7519 mg
Selenium, Se	6.5331 g
Ash	7.2843 g
Fatty acids, total saturated 18:1 undifferentiated	0.2792 g
Pantothenic acid	0.8633 mg
Phenylalanine	0.5157 g
Copper, Cu	0.7882 mg
Betaine	0.5304 mg
Thiamin	0.4901 mg
Methionine	0.1724 g
Iron, Fe	12.8894 mg
Carbohydrate, by difference	71.8647 g
Phosphorus, P	338.775 mg
Folate, total	526.131 g
Tocopherol, gamma	0.313 mg
Fatty acids, total saturated 4:0	0.0009 g
Lycopene	0.92 g
Alanine	0.7107 g
Valine	0.7061 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	0.705 g
Glycine	0.773 g
Carotene, alpha	15.627 g
Glucose (dextrose)	0.707 g
Fatty acids, total saturated 14:0	0.012 g
Zinc, Zn	3.3992 mg
Isoleucine	0.6535 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0053 g
Fatty acids, total polyunsaturated	0.7747 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.956 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	8649.262 IU
Folate, DFE	526.131 g
Tryptophan	0.1698 g
Vitamin C, total ascorbic acid	199.0294 mg
Phytosterols	4.979 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	0.0354 g
Fatty acids, total saturated 20:0	0.0009 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.4547 g
Vitamin K (phylloquinone)	1668.9314 g
Fatty acids, total saturated	0.3828 g
Histidine	0.2747 g
Fatty acids, total monounsaturated	0.2871 g
Threonine	0.6025 g
Folate, food	526.131 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	81.043 g
Vitamin E (alpha-tocopherol)	5.6621 mg
Magnesium, Mg	182.089 mg
Lysine	0.7735 g
Potassium, K	2473.2375 mg
Cystine	0.0133 g
Fluoride, F	1.5732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 tablespoons	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
black pepper	2 teaspoons	11.546	2.9417	0.15
Tomato Sauce	1 can	0	0	0
lime juice	4	15.125	5.0941	0.0424
jalapeno pepper	0.25 cup	6.525	1.4625	0.0832
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
red wine vinegar	0.25 cup	11.3525	0.1613	0
yellow onion	1	0	0	0
plum tomato	5	0	0	0
scallion	8	256	58.72	1.52