Booboo Punch-Spanish Punch

1. Mix 1/2 can frozen orange juice concentrate with 1 can pineapple juice and 1 bottle white grape juice and 1 liter 7-up.

2. Cut oranges in large circles for garnish.

3. I mix the other 1/2 can frozen orange juice concentrate in a pitcher with the pineapple juice and white grape juice for when the punch bowl needs refilling.(then just add 7-up to it).

4. *I also make a mold of 2/3 part white grape juice and 1/3 part 7-up for the punch bowl freeze overnight and let the orange juice concentrate thaw in the refrigerator overnight.

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Nutrient	Quantity
Total fats	1.5652 g
Protein	8.3978 g
Carbohydrates	171.3364 g
Energy	708.3872 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1756 g
Water	1302.9346 g
Aspartic acid	0.4195 g
Calcium, Ca	793.4219 mg
Lutein + zeaxanthin	784.5701 g
Fiber, total dietary	11.0779 g
Carotene, beta	332.2995 g
Niacin	3.5487 mg
Vitamin A, RAE	51.6794 g
Arginine	0.2392 g
Riboflavin	0.4689 mg
Glutamic acid	0.3459 g
Sodium, Na	29.925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0335 g
Total lipid (fat)	1.5652 g
Manganese, Mn	3.8701 mg
Fructose	28.5607 g
Proline	0.1693 g
Fatty acids, total saturated 16:0	0.1264 g
Sucrose	11.4693 g
Choline, total	74.3153 mg
Sugars, total	136.9205 g
Serine	0.1178 g
Fatty acids, total saturated 18:0	0.03 g
Vitamin B-6	1.2131 mg
Selenium, Se	2.9629 g
Ash	6.742 g
Fatty acids, total saturated 18:1 undifferentiated	0.2047 g
Pantothenic acid	1.3398 mg
Phenylalanine	0.1141 g
Copper, Cu	0.7612 mg
Thiamin	1.0126 mg
Methionine	0.0736 g
Iron, Fe	2.9905 mg
Carbohydrate, by difference	171.3364 g
Phosphorus, P	402.6744 mg
Folate, total	316.262 g
Alanine	0.184 g
Valine	0.1472 g
Fatty acids, total saturated 18:2 undifferentiated	0.2909 g
Glycine	0.3459 g
Carotene, alpha	59.1457 g
Glucose (dextrose)	34.8576 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	1.2315 mg
Isoleucine	0.092 g
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	0.4665 g
Leucine	0.0846 g
Vitamin A, IU	1111.8681 IU
Folate, DFE	316.262 g
Tryptophan	0.0331 g
Vitamin C, total ascorbic acid	405.8779 mg
Tyrosine	0.0589 g
Vitamin K (phylloquinone)	2.6222 g
Fatty acids, total saturated	0.1712 g
Histidine	0.0662 g
Fatty acids, total monounsaturated	0.2343 g
Threonine	0.0552 g
Folate, food	316.262 g
Cryptoxanthin, beta	606.0704 g
Vitamin E (alpha-tocopherol)	1.3723 mg
Magnesium, Mg	164.0863 mg
Lysine	0.173 g
Potassium, K	2230.4278 mg
Cystine	0.0368 g
Fluoride, F	245.2669 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	2 cans	397.3013	96.4768	0.8996
Orange	2	172.96	43.24	0.4416
white grape juice	3 bottles	0	0	0
orange juice concentrate	1 can	138.1259	31.6196	0.224
sodapop up	3	0	0	0