Boogie Woogie Beef Tips

1. Mix sauce in slow cooker.

2. Add meat, carrots and mushrooms.

3. Stir to coat meat with sauce.

4. Cook on High for 4 hours or Low for 8 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	29.9281 g
Protein	192.0605 g
Carbohydrates	58.1672 g
Energy	1294.7429 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.174 g
Water	1433.4996 g
Aspartic acid	0.9367 g
Calcium, Ca	1148.5997 mg
Lutein + zeaxanthin	811.9295 g
Fiber, total dietary	18.252 g
Carotene, beta	14505.9325 g
Niacin	20.0346 mg
Vitamin A, RAE	1837.8446 g
Arginine	0.4332 g
Riboflavin	1.9356 mg
Glutamic acid	1.9164 g
Sodium, Na	2762.1889 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1405 g
Total lipid (fat)	29.9281 g
Manganese, Mn	0.871 mg
Fructose	2.268 g
Proline	0.2812 g
Fatty acids, total saturated 16:0	0.8603 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	6.1688 g
Choline, total	606.3444 mg
Sugars, total	19.2049 g
Serine	0.3924 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3198 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.992 mg
Selenium, Se	167.2889 g
Ash	18.8108 g
Vitamin D	40.8233 IU
Fatty acids, total saturated 18:1 undifferentiated	0.6735 g
Pantothenic acid	4.313 mg
Phenylalanine	0.3107 g
Copper, Cu	2.8178 mg
Betaine	0.2268 mg
Thiamin	1.1902 mg
Retinol	272.0006 g
Methionine	0.0884 g
Iron, Fe	15.7116 mg
Carbohydrate, by difference	58.1672 g
Phosphorus, P	1949.9421 mg
Folate, total	226.8987 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.4876 g
Cholesterol	468.207 mg
Valine	0.4117 g
Fatty acids, total saturated 18:2 undifferentiated	0.4288 g
Glycine	0.3833 g
Carotene, alpha	8543.4031 g
Glucose (dextrose)	7.7564 g
Fatty acids, total saturated 14:0	0.0205 g
Zinc, Zn	11.7955 mg
Isoleucine	0.3299 g
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	13.6855 g
Leucine	0.509 g
Vitamin A, IU	32200.8329 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	226.8987 g
Tryptophan	0.0458 g
Vitamin C, total ascorbic acid	6.5371 mg
Campesterol	4.5359 mg
Tyrosine	0.2132 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	22.2255 g
Fatty acids, total saturated	4.2024 g
Histidine	0.1565 g
Fatty acids, total monounsaturated	9.8083 g
Threonine	0.3748 g
Folate, food	226.8987 g
Vitamin D (D2 + D3)	0.9072 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	4.5333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	250.0125 mg
Lysine	0.3792 g
Potassium, K	3705.145 mg
Cystine	0.0658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.5 cup	0	0	0
Mushroom	8 ounces	77.1106	15.3994	1.1113
thyme	0.5 teaspoon	0.404	0.0978	0.0067
onion soup mix	1 package	806.9352	0	4.5333
baby carrot	8 ounces	79.3786	18.688	0.2948
cream mushroom soup	1 can	330.9145	23.982	23.982
stew meat	2 lb	806.9352	0	4.5333