Boondi Raita

1. Add water to gram flour and mix well to spreading consistency.

2. Add salt & beat till becomes light. Heat oil & pass the paste through draining spoon. Fry till golden & crisp.

3. Stir the curd with hand mixer(mathani).

4. Add boondi and mix gently. If it becomes thick add little milk and mix it.

5. Now add salt, cumin powder and chili powder, mix well.

6. Sprinkle garam masala and garnish with chopped coriander.

7. Keep in refrigerator for an hour or so.

8. Serve boondi raita chilled.

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Nutrient	Quantity
Total fats	224.3652 g
Protein	940.1213 g
Carbohydrates	12660.5767 g
Energy	57828.23 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.586 g
Water	1879.5421 g
Aspartic acid	86.742 g
Calcium, Ca	1580.67 mg
Lutein + zeaxanthin	8.65 g
Fiber, total dietary	379.228 g
Carotene, beta	39.3 g
Niacin	409.2311 mg
Vitamin A, RAE	3.37 g
Arginine	81.528 g
Riboflavin	3.3196 mg
Glutamic acid	173.326 g
Stigmasterol	0.03 mg
Sodium, Na	0.46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.79 g
Total lipid (fat)	224.3652 g
Manganese, Mn	189.6043 mg
Proline	43.924 g
Fatty acids, total saturated 16:0	54.5101 g
Choline, total	916.528 mg
Sugars, total	18.9687 g
Serine	48.98 g
Fatty acids, total saturated 18:0	4.108 g
Vitamin B-6	68.8895 mg
Selenium, Se	2385.809 g
Ash	96.3947 g
Fatty acids, total saturated 18:1 undifferentiated	68.8907 g
Pantothenic acid	129.4077 mg
Phenylalanine	50.086 g
Beta-sitosterol	0.02 mg
Copper, Cu	20.5423 mg
Thiamin	21.8047 mg
Methionine	22.752 g
Iron, Fe	55.3177 mg
Carbohydrate, by difference	12660.5767 g
Phosphorus, P	15484.48 mg
Folate, total	632.62 g
Alanine	52.456 g
Valine	54.984 g
Fatty acids, total saturated 18:2 undifferentiated	49.4544 g
Glycine	42.186 g
Carotene, alpha	0.36 g
Fatty acids, total saturated 14:0	1.264 g
Zinc, Zn	126.405 mg
Isoleucine	38.552 g
Fatty acids, total polyunsaturated	59.8824 g
Leucine	77.104 g
Vitamin A, IU	67.48 IU
Folate, DFE	632.62 g
Tryptophan	11.376 g
Vitamin C, total ascorbic acid	0.27 mg
Phytosterols	0.05 mg
Tyrosine	49.612 g
Vitamin K (phylloquinone)	3.1 g
Fatty acids, total saturated	60.9881 g
Histidine	23.542 g
Fatty acids, total monounsaturated	69.8388 g
Threonine	33.18 g
Folate, food	632.62 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	17.405 mg
Magnesium, Mg	5530.26 mg
Lysine	32.706 g
Potassium, K	12013.21 mg
Cystine	16.906 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Cumin powder	0.5 teaspoon	0	0	0
Garam Masala	0 teaspoon	0	0	0
Red Chili Powder	0.5 teaspoon	0	0	0
flour	100	57828	12660.54	224.36
plain yogurt	2 cups	0	0	0
coriander leaf	1 tablespoon	0.23	0.0367	0.0052