Booo Berry Oatmeal

1. Pour into the boiling water stir the oat meal and cinnamon till it begins to thicken.

2. Lower to simmer for about 30 minutes, stirring occasionally.

3. Add remaining ingredients and enjoy!

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Nutrient	Quantity
Total fats	0.4884 g
Protein	1.0952 g
Carbohydrates	21.4452 g
Energy	84.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0858 g
Water	1072.4412 g
Aspartic acid	0.0844 g
Calcium, Ca	103.68 mg
Lutein + zeaxanthin	118.4 g
Fiber, total dietary	3.552 g
Carotene, beta	47.36 g
Niacin	0.6186 mg
Vitamin A, RAE	4.44 g
Arginine	0.0548 g
Riboflavin	0.0607 mg
Tocopherol, beta	0.0148 mg
Glutamic acid	0.1347 g
Sodium, Na	20.44 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	0.4884 g
Manganese, Mn	0.4973 mg
Fructose	7.3556 g
Proline	0.0414 g
Fatty acids, total saturated 16:0	0.0252 g
Sucrose	0.1628 g
Choline, total	8.88 mg
Sugars, total	14.7408 g
Serine	0.0326 g
Fatty acids, total saturated 18:0	0.0074 g
Vitamin B-6	0.077 mg
Selenium, Se	0.148 g
Ash	1.0188 g
Fatty acids, total saturated 18:1 undifferentiated	0.0696 g
Pantothenic acid	0.1835 mg
Phenylalanine	0.0385 g
Copper, Cu	0.1508 mg
Betaine	0.296 mg
Thiamin	0.0548 mg
Methionine	0.0178 g
Iron, Fe	0.4144 mg
Carbohydrate, by difference	21.4452 g
Phosphorus, P	17.76 mg
Folate, total	8.88 g
Tocopherol, gamma	0.5328 mg
Alanine	0.0459 g
Valine	0.0459 g
Fatty acids, total saturated 18:2 undifferentiated	0.1302 g
Glycine	0.0459 g
Glucose (dextrose)	7.2224 g
Zinc, Zn	0.2368 mg
Isoleucine	0.034 g
Tocopherol, delta	0.0444 mg
Fatty acids, total polyunsaturated	0.2161 g
Tocotrienol, gamma	0.1036 mg
Leucine	0.0651 g
Vitamin A, IU	79.92 IU
Folate, DFE	8.88 g
Tryptophan	0.0044 g
Vitamin C, total ascorbic acid	14.356 mg
Starch	0.0444 g
Tyrosine	0.0133 g
Vitamin K (phylloquinone)	28.564 g
Fatty acids, total saturated	0.0414 g
Histidine	0.0163 g
Fatty acids, total monounsaturated	0.0696 g
Threonine	0.0296 g
Folate, food	8.88 g
Vitamin E (alpha-tocopherol)	0.8436 mg
Magnesium, Mg	27.84 mg
Lysine	0.0192 g
Potassium, K	113.96 mg
Cystine	0.0118 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Honey	0	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
Water	4 cups	0	0	0
nut	1 tablespoon	0	0	0
blueberry	1 cup	84.36	21.4452	0.4884
steel oat	1 cup	0	0	0