Boozy Blackberry Sauce

1. Simmer the blackberries in a saucepan with the port, sugar and lemon juice until the fruit is tender (about 10 minutes).

2. Break up the fruit with a potato masher.

3. Pass blackberry mash through a fine mesh nylon sieve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.4766 g
Protein	4.1943 g
Carbohydrates	25228.5358 g
Energy	100877.1404 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2826 g
Water	273.99 g
Calcium, Ca	3117.5742 mg
Lutein + zeaxanthin	354.2429 g
Fiber, total dietary	15.9618 g
Carotene, beta	384.0662 g
Niacin	1.9402 mg
Vitamin A, RAE	33.0221 g
Riboflavin	0.0784 mg
Tocopherol, beta	0.12 mg
Fatty acids, total saturated 20:1	0.012 g
Sodium, Na	760.5442 mg
Total lipid (fat)	1.4766 g
Manganese, Mn	13.5537 mg
Fructose	7.2 g
Fatty acids, total saturated 16:0	0.0368 g
Sucrose	25045.685 g
Choline, total	25.6126 mg
Sugars, total	25060.1702 g
Fatty acids, total saturated 18:0	0.009 g
Vitamin B-6	0.0918 mg
Selenium, Se	1.2088 g
Ash	44.0416 g
Fatty acids, total saturated 18:1 undifferentiated	0.1322 g
Pantothenic acid	0.8322 mg
Copper, Cu	2.7683 mg
Betaine	0.9 mg
Thiamin	0.0609 mg
Iron, Fe	95.2982 mg
Carbohydrate, by difference	25228.5358 g
Phosphorus, P	318.8533 mg
Folate, total	75.2429 g
Tocopherol, gamma	4.02 mg
Fatty acids, total saturated 18:2 undifferentiated	0.5594 g
Carotene, alpha	0.0221 g
Glucose (dextrose)	6.93 g
Zinc, Zn	9.1663 mg
Maltose	0.21 g
Tocopherol, delta	2.7 mg
Fatty acids, total polyunsaturated	0.842 g
Vitamin A, IU	642.4858 IU
Folate, DFE	75.2429 g
Vitamin C, total ascorbic acid	64.1704 mg
Galactose	0.09 g
Vitamin K (phylloquinone)	59.4 g
Fatty acids, total saturated	0.0429 g
Fatty acids, total monounsaturated	0.1412 g
Folate, food	75.2429 g
Cryptoxanthin, beta	0.4417 g
Vitamin E (alpha-tocopherol)	3.5133 mg
Magnesium, Mg	565.1767 mg
Potassium, K	7811.5475 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	125	100747.5	25199.5	0
Lemon	0.5	0.6404	0.2058	0.0066
port wine	50	0	0	0
blackberry	300 g	129	28.83	1.47