Border Guacamole

1. 1. Mash avocado in a bowl, then add lime juice.

2. 2. Mix in rest of ingredients. Serve w/ tortilla chips or your favorite Mexican dish.

3. Enjoy!

4. This recipe can be doubled for bigger groups.

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Nutrient	Quantity
Total fats	0.2594 g
Protein	1.1654 g
Carbohydrates	5.6812 g
Energy	25.9661 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0066 g
Water	120.564 g
Aspartic acid	0.1599 g
Calcium, Ca	14.8144 mg
Lutein + zeaxanthin	194.865 g
Fiber, total dietary	1.6958 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	572.4629 g
Niacin	0.7582 mg
Vitamin A, RAE	53.319 g
Arginine	0.0339 g
Riboflavin	0.0294 mg
Tocopherol, beta	0.0208 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	0.5072 g
Stigmasterol	0.03 mg
Sodium, Na	6.6135 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0013 g
Total lipid (fat)	0.2594 g
Manganese, Mn	0.15 mg
Fructose	1.8071 g
Proline	0.018 g
Fatty acids, total saturated 16:0	0.0287 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.099 g
Choline, total	8.6434 mg
Sugars, total	3.6021 g
Serine	0.0311 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0102 g
Vitamin B-6	0.1265 mg
Selenium, Se	0.0815 g
Ash	0.638 g
Fatty acids, total saturated 18:1 undifferentiated	0.0389 g
Pantothenic acid	0.1351 mg
Phenylalanine	0.0327 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.0747 mg
Betaine	0.1217 mg
Thiamin	0.0489 mg
Methionine	0.0069 g
Iron, Fe	0.3544 mg
Carbohydrate, by difference	5.6812 g
Phosphorus, P	31.6491 mg
Folate, total	20.7929 g
Tocopherol, gamma	0.1368 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	2873.8906 g
Alanine	0.0323 g
Valine	0.0222 g
Fatty acids, total saturated 18:2 undifferentiated	0.0946 g
Glycine	0.0237 g
Carotene, alpha	116.9399 g
Glucose (dextrose)	1.6764 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.2198 mg
Isoleucine	0.0215 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.1011 g
Leucine	0.0304 g
Tocotrienol, alpha	0.0163 mg
Vitamin A, IU	1058.7298 IU
Folate, DFE	20.7929 g
Tryptophan	0.0081 g
Vitamin C, total ascorbic acid	22.9833 mg
Phytosterols	9.3686 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.017 g
Vitamin K (phylloquinone)	13.0044 g
Fatty acids, total saturated	0.0408 g
Histidine	0.017 g
Fatty acids, total monounsaturated	0.0403 g
Threonine	0.0323 g
Folate, food	20.7929 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	7.9262 g
Vitamin E (alpha-tocopherol)	0.8315 mg
Magnesium, Mg	14.3902 mg
Lysine	0.0341 g
Potassium, K	298.4751 mg
Cystine	0.0105 g
Fluoride, F	2.679 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Avocado	2	0	0	0
Tomato	0.5	20.1049	4.3449	0.2234
cilantro	1 tablespoon	0.23	0.0367	0.0052
jalapeño	1	1.6312	0.3656	0.0208
red onion	1 tablespoon	4	0.934	0.01
lime wedge	1	0	0	0