Border Quiche - Low Carb

1. Preheat the oven to 350°F.

2. Have ready a buttered 8-inch quiche pan.

3. Beat the eggs in a bowl with cream, hot pepper sauce, salt and pepper.

4. Mix in the remaining ingredients and pour into the quiche pan.

5. Bake 40 minutes, or until golden brown on top.

6. Serve hot, warm, or at room temperature.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	111.6052 g
Protein	74.1153 g
Carbohydrates	15.2415 g
Energy	1363.9207 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6037 g
Water	471.8797 g
Aspartic acid	6.4061 g
Calcium, Ca	1229.5716 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0636 g
Lutein + zeaxanthin	1934.1333 g
Fiber, total dietary	3.8226 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1128 g
Fatty acids, total saturated 22:0	0.03 g
Carotene, beta	512.4933 g
Niacin	0.7501 mg
Vitamin A, RAE	1403.325 g
Fatty acids, total trans-polyenoic	0.3192 g
Arginine	3.7461 g
Riboflavin	2.0649 mg
Fatty acids, total trans-polyenoic 22:4	0.051 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.4476 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2544 g
Fatty acids, total saturated 20:1	0.159 g
Glutamic acid	13.164 g
Stigmasterol	0.16 mg
Sodium, Na	1583.1747 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6758 g
Total lipid (fat)	111.6052 g
Manganese, Mn	0.1778 mg
Proline	5.3628 g
Fatty acids, total saturated 16:0	30.0347 g
Fatty acids, total polyunsaturated 16:1 t	0.1398 g
Fatty acids, total saturated 8:0	0.8358 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.6418 g
Choline, total	929.0749 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2616 g
Fatty acids, total polyunsaturated 18:1 t	1.1382 g
Sugars, total	9.7476 g
Serine	4.7678 g
Fatty acids, total saturated 10:0	1.8775 g
Fatty acids, total saturated 18:0	11.4341 g
Fatty acids, total saturated 20:4 undifferentiated	0.6373 g
Vitamin B-6	0.6626 mg
Selenium, Se	116.278 g
Ash	9.9566 g
Vitamin D	350.64 IU
Fatty acids, total saturated 18:1 undifferentiated	29.5096 g
Pantothenic acid	5.4992 mg
Phenylalanine	3.8525 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Beta-sitosterol	0.1067 mg
Copper, Cu	0.3275 mg
Betaine	0.9 mg
Thiamin	0.1916 mg
Retinol	1360.165 g
Methionine	1.977 g
Iron, Fe	6.5981 mg
Carbohydrate, by difference	15.2415 g
Phosphorus, P	1309.0033 mg
Folate, total	187.3425 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.788 mg
Fatty acids, total saturated 4:0	2.2658 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0124 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Alanine	3.2325 g
Cholesterol	1381.8617 mg
Valine	4.7612 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1182 g
Fatty acids, total saturated 18:2 undifferentiated	6.8144 g
Glycine	1.9863 g
Carotene, alpha	1.92 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	8.1516 g
Zinc, Zn	8.0947 mg
Isoleucine	3.7253 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	1.7444 g
Fatty acids, total polyunsaturated	8.5283 g
Fatty acids, total saturated 14:1	0.4338 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.114 g
Leucine	6.5583 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3144 g
Tocotrienol, alpha	0.288 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	5419.1499 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0458 g
Folate, DFE	187.3425 g
Tryptophan	1.0185 g
Vitamin C, total ascorbic acid	18.6325 mg
Phytosterols	0.2667 mg
Fatty acids, total polyunsaturated 16:1 c	1.2504 g
Fatty acids, total polyunsaturated 18:1 c	18.6576 g
Fatty acids, total saturated 20:0	0.0654 g
Fatty acids, total saturated 6:0	1.0516 g
Lactose	3.504 g
Tyrosine	3.1579 g
Vitamin B-12	4.8732 g
Vitamin K (phylloquinone)	93.5804 g
Fatty acids, total saturated	62.266 g
Histidine	2.1112 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0384 g
Fatty acids, total monounsaturated	33.4236 g
Threonine	3.0154 g
Folate, food	187.3425 g
Fatty acids, total polyunsaturated 17:0	0.318 g
Vitamin D (D2 + D3)	8.712 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0054 g
Cryptoxanthin, beta	37.7733 g
Vitamin D3 (cholecalciferol)	8.712 g
Vitamin E (alpha-tocopherol)	4.9492 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1763 g
Fatty acids, total trans	1.5972 g
Fatty acids, total trans-monoenoic	1.278 g
Magnesium, Mg	89.5101 mg
Lysine	5.7386 g
Potassium, K	840.9584 mg
Cystine	1.0082 g
Fluoride, F	6.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	1 teaspoon	0	0	0
Egg	6	429	2.16	28.53
Heavy Cream	1 cup	408	3.288	43.296
Green Chilies	3 ounces	22.9631	5.6727	0
Pepper	0	0	0	0
cilantro	0.33 cup	1.2267	0.1957	0.0277
chorizo sausage	0.25	6.3042	0	0.0354
scallion	0.33 cup	10.6667	2.4467	0.0633
hot pepper sauce	0	0	0	0
muenster cheese	1 cup	485.76	1.4784	39.6528