Border Town Refried Beans Or Bean Dip

1. Combine all ingredients in a saucepan.

2. Over medium heat, stir until the beans are heated through, about 5-10 minutes.

3. For dip, transfer beans to a fondue pot to keep warm. Serve with Tostitos.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	16.5754 g
Protein	17.9568 g
Carbohydrates	23.7769 g
Energy	274.698 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6049 g
Water	262.3558 g
Aspartic acid	2.1172 g
Calcium, Ca	198.4466 mg
Lutein + zeaxanthin	17.62 g
Fiber, total dietary	4.9022 g
Fatty acids, total saturated 22:0	0.003 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	810.25 g
Niacin	10.4917 mg
Vitamin A, RAE	80.982 g
Arginine	1.4772 g
Riboflavin	0.8995 mg
Tocopherol, beta	0.013 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.028 g
Fatty acids, total saturated 20:1	0.0209 g
Glutamic acid	2.7399 g
Sodium, Na	194.4797 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0476 g
Total lipid (fat)	16.5754 g
Manganese, Mn	1.0941 mg
Fructose	0.3607 g
Proline	0.7818 g
Fatty acids, total saturated 16:0	1.5576 g
Sucrose	0.14 g
Choline, total	4.897 mg
Sugars, total	0.8423 g
Serine	0.9294 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.6523 g
Vitamin B-6	0.4413 mg
Selenium, Se	3.2328 g
Ash	3.597 g
Fatty acids, total saturated 18:1 undifferentiated	5.6466 g
Pantothenic acid	1.3016 mg
Phenylalanine	0.896 g
Copper, Cu	0.9909 mg
Betaine	0.1558 mg
Thiamin	1.4297 mg
Methionine	0.3073 g
Iron, Fe	3.9937 mg
Carbohydrate, by difference	23.7769 g
Phosphorus, P	351.359 mg
Folate, total	195.6606 g
Tocopherol, gamma	0.1841 mg
Lycopene	1.134 g
Alanine	0.7897 g
Valine	0.9344 g
Fatty acids, total saturated 18:2 undifferentiated	6.9031 g
Glycine	0.8041 g
Carotene, alpha	112.86 g
Glucose (dextrose)	0.3126 g
Fatty acids, total saturated 14:0	0.0466 g
Zinc, Zn	2.7794 mg
Isoleucine	0.7719 g
Fatty acids, total saturated 12:0	0.0044 g
Fatty acids, total polyunsaturated	7.5146 g
Tocotrienol, gamma	0.1539 mg
Leucine	1.288 g
Tocotrienol, alpha	0.1714 mg
Vitamin A, IU	1627.1872 IU
Folate, DFE	195.6606 g
Tryptophan	0.2456 g
Vitamin C, total ascorbic acid	108.4724 mg
Phytosterols	5.982 mg
Fatty acids, total polyunsaturated 18:1 c	0.1683 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.6351 g
Vitamin K (phylloquinone)	5.7988 g
Fatty acids, total saturated	2.355 g
Histidine	0.4972 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	5.7207 g
Threonine	0.7286 g
Folate, food	195.6606 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Cryptoxanthin, beta	188.46 g
Vitamin E (alpha-tocopherol)	2.064 mg
Magnesium, Mg	96.527 mg
Lysine	0.8621 g
Potassium, K	771.9921 mg
Cystine	0.2525 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Onion	1 tablespoon	4	0.934	0.01
Beer	0.33 cup	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
chili powder	2 teaspoons	15.228	2.6838	0.7711
bean	1 can	80	11.3103	1.3793
monterey jack cheese	0.5 cup	0	0	0