Boriqua Island Punch

1. Combine the coarse coconut meat puree or cream and coconut milk, with pineapple, lime, Tamarindo juices along with 5 ice cubes in the electric blender and blend at high speed for a minute.

2. Add the 2 rums and liqueur.

3. Serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	42.1738 g
Protein	4.6491 g
Carbohydrates	31.2145 g
Energy	752.8867 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0248 g
Water	309.164 g
Aspartic acid	0.4311 g
Calcium, Ca	45.0189 mg
Fiber, total dietary	6.6034 g
Carotene, beta	12.2548 g
Niacin	1.4171 mg
Vitamin A, RAE	0.567 g
Arginine	0.6739 g
Riboflavin	0.0385 mg
Glutamic acid	0.9522 g
Sodium, Na	30.201 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0031 g
Total lipid (fat)	42.1738 g
Manganese, Mn	2.3547 mg
Fructose	4.9354 g
Proline	0.1777 g
Fatty acids, total saturated 16:0	3.5693 g
Fatty acids, total saturated 8:0	2.9424 g
Sucrose	2.0486 g
Choline, total	20.6108 mg
Sugars, total	19.4541 g
Serine	0.2203 g
Fatty acids, total saturated 10:0	2.338 g
Fatty acids, total saturated 18:0	2.1782 g
Vitamin B-6	0.197 mg
Selenium, Se	11.6333 g
Ash	1.7012 g
Fatty acids, total saturated 18:1 undifferentiated	1.8038 g
Pantothenic acid	0.4445 mg
Phenylalanine	0.2099 g
Copper, Cu	0.6438 mg
Betaine	0.0567 mg
Thiamin	0.1463 mg
Methionine	0.077 g
Iron, Fe	3.4891 mg
Carbohydrate, by difference	31.2145 g
Phosphorus, P	184.8388 mg
Folate, total	54.9349 g
Tocopherol, gamma	0.212 mg
Alanine	0.2152 g
Valine	0.2507 g
Fatty acids, total saturated 18:2 undifferentiated	0.4939 g
Glycine	0.1959 g
Glucose (dextrose)	5.9826 g
Fatty acids, total saturated 14:0	7.3576 g
Zinc, Zn	1.4836 mg
Isoleucine	0.161 g
Fatty acids, total saturated 12:0	18.6344 g
Fatty acids, total polyunsaturated	0.5186 g
Leucine	0.3073 g
Tocotrienol, alpha	0.5982 mg
Vitamin A, IU	20.4247 IU
Folate, DFE	54.9349 g
Tryptophan	0.0486 g
Vitamin C, total ascorbic acid	25.6848 mg
Phytosterols	20 mg
Fatty acids, total saturated 6:0	0.2396 g
Tyrosine	0.127 g
Vitamin K (phylloquinone)	0.7451 g
Fatty acids, total saturated	37.2595 g
Alcohol, ethyl	37.8749 g
Histidine	0.095 g
Fatty acids, total monounsaturated	1.8066 g
Threonine	0.1486 g
Folate, food	54.9349 g
Vitamin E (alpha-tocopherol)	0.3634 mg
Magnesium, Mg	74.468 mg
Lysine	0.1845 g
Potassium, K	655.9369 mg
Cystine	0.081 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.5 cup	276	6.648	28.608
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Rum	4 ounces	261.9493	0	0
lime juice	1 ounce	7.0874	2.387	0.0198
ice cube	5	0	0	0
cointreau liqueur	1 once	0	0	0
coconut meat	0.5 cup	141.6	6.092	13.396
tamarindo juice	0.25	0	0	0