Borscht Miriam

1. Blend all the ingredients until smooth.

2. Serve as is or cool and serve.

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Nutrient	Quantity
Total fats	0.5356 g
Protein	4.4859 g
Carbohydrates	28.1077 g
Energy	123.67 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0163 g
Water	266.3722 g
Aspartic acid	0.3155 g
Calcium, Ca	45.35 mg
Lutein + zeaxanthin	4.575 g
Fiber, total dietary	7.7075 g
Carotene, beta	54.705 g
Niacin	0.9363 mg
Vitamin A, RAE	5.44 g
Arginine	0.1142 g
Riboflavin	0.1134 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	1.1642 g
Sodium, Na	212.465 mg
Total lipid (fat)	0.5356 g
Manganese, Mn	0.8986 mg
Fructose	0.3355 g
Proline	0.1142 g
Fatty acids, total saturated 16:0	0.0744 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	17.8755 mg
Sugars, total	19.1558 g
Serine	0.1605 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.0039 g
Vitamin B-6	0.1962 mg
Selenium, Se	1.9345 g
Ash	3.0016 g
Fatty acids, total saturated 18:1 undifferentiated	0.0882 g
Pantothenic acid	0.4616 mg
Phenylalanine	0.1251 g
Copper, Cu	0.2089 mg
Betaine	350.064 mg
Thiamin	0.0916 mg
Methionine	0.049 g
Iron, Fe	2.2004 mg
Carbohydrate, by difference	28.1077 g
Phosphorus, P	111.24 mg
Folate, total	302.58 g
Alanine	0.1632 g
Valine	0.1523 g
Fatty acids, total saturated 18:2 undifferentiated	0.1533 g
Glycine	0.0843 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.9672 mg
Isoleucine	0.1306 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.1696 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.185 g
Vitamin A, IU	91.59 IU
Folate, DFE	302.58 g
Tryptophan	0.0517 g
Vitamin C, total ascorbic acid	25.1315 mg
Phytosterols	68 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	0.1034 g
Vitamin K (phylloquinone)	0.544 g
Fatty acids, total saturated	0.0856 g
Histidine	0.0571 g
Fatty acids, total monounsaturated	0.0888 g
Threonine	0.1278 g
Folate, food	302.58 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	0.1546 mg
Magnesium, Mg	64.39 mg
Lysine	0.1578 g
Potassium, K	915.415 mg
Cystine	0.0517 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Buttermilk	0.5 quart	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cream	0.5 pint	0	0	0
Tomato	1 regular	0	0	0
beet	2	116.96	26.0032	0.4624