Borsht

1. Combine beets and broth in container of electric blender or food processor , process until smooth.

2. Combine beet puree, sour cream, pepper, and lemon juice, stir well. Chill. Sprinkle each serving with chives.

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Nutrient	Quantity
Total fats	3.6237 g
Protein	17.0713 g
Carbohydrates	23.8254 g
Energy	189.9467 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0437 g
Water	485.6411 g
Aspartic acid	0.2547 g
Calcium, Ca	58.6112 mg
Lutein + zeaxanthin	22.8112 g
Fiber, total dietary	6.0063 g
Carotene, beta	197.7284 g
Niacin	7.5427 mg
Vitamin A, RAE	17.158 g
Arginine	0.0998 g
Riboflavin	0.2326 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Fatty acids, total saturated 20:1	0.0305 g
Glutamic acid	0.9133 g
Sodium, Na	2053.5143 mg
Fatty acids, total saturated 16:1 undifferentiated	0.183 g
Total lipid (fat)	3.6237 g
Manganese, Mn	1.3188 mg
Fructose	0.2516 g
Proline	0.0986 g
Fatty acids, total saturated 16:0	0.7634 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0027 g
Sucrose	0.0984 g
Choline, total	42.3825 mg
Sugars, total	15.5384 g
Serine	0.1292 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	0.1864 g
Vitamin B-6	0.2167 mg
Selenium, Se	8.5285 g
Ash	7.8964 g
Fatty acids, total saturated 18:1 undifferentiated	1.2613 g
Pantothenic acid	0.4874 mg
Phenylalanine	0.1001 g
Copper, Cu	0.4737 mg
Betaine	262.4168 mg
Thiamin	0.0918 mg
Methionine	0.0389 g
Iron, Fe	3.0389 mg
Carbohydrate, by difference	23.8254 g
Phosphorus, P	270.3972 mg
Folate, total	245.3539 g
Alanine	0.1312 g
Cholesterol	3.05 mg
Valine	0.1229 g
Fatty acids, total saturated 18:2 undifferentiated	0.7399 g
Glycine	0.0729 g
Glucose (dextrose)	0.2265 g
Fatty acids, total saturated 14:0	0.033 g
Zinc, Zn	1.372 mg
Isoleucine	0.1062 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.8159 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.1504 g
Vitamin A, IU	329.8389 IU
Folate, DFE	245.3539 g
Tryptophan	0.0409 g
Vitamin C, total ascorbic acid	22.3926 mg
Phytosterols	51.6795 mg
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Tyrosine	0.0832 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	13.1698 g
Fatty acids, total saturated	1.0205 g
Histidine	0.0462 g
Fatty acids, total monounsaturated	1.5082 g
Threonine	0.1035 g
Folate, food	245.3539 g
Cryptoxanthin, beta	0.915 g
Vitamin E (alpha-tocopherol)	0.159 mg
Magnesium, Mg	57.1591 mg
Lysine	0.1281 g
Potassium, K	1222.7089 mg
Cystine	0.0387 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Cream	1 carton	0	0	0
white pepper	0 teaspoon	0.888	0.2058	0.0064
chicken broth	1 can	94.55	2.2875	3.172
chive	2 tablespoons	1.8	0.261	0.0438
beet	1 can	87.6762	19.4927	0.3466