Boston Brown Bread I

1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9x5 inch loaf pan.

2. In a large bowl, stir together all-purpose flour, whole wheat flour, baking soda and salt. Mix in molasses and buttermilk. Stir in raisins or currants. Pour batter into prepared loaf pan.

3. Bake for 1 hour in the preheated oven, or until a tester inserted into the center of the loaf comes out clean.

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Nutrient	Quantity
Total fats	6.843 g
Protein	35.433 g
Carbohydrates	512.0401 g
Energy	2125.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2093 g
Water	115.9541 g
Aspartic acid	1.7328 g
Calcium, Ca	830.75 mg
Lutein + zeaxanthin	528 g
Fiber, total dietary	30.08 g
Carotene, beta	12 g
Niacin	16.2871 mg
Arginine	1.5552 g
Riboflavin	0.6128 mg
Tocopherol, beta	0.552 mg
Fatty acids, total saturated 20:1	0.024 g
Glutamic acid	10.3872 g
Sodium, Na	1401.25 mg
Total lipid (fat)	6.843 g
Manganese, Mn	15.2557 mg
Fructose	43.2223 g
Proline	4.98 g
Fatty acids, total saturated 16:0	1.1866 g
Sucrose	99.942 g
Choline, total	131.911 mg
Sugars, total	317.8994 g
Serine	1.488 g
Fatty acids, total saturated 18:0	0.0745 g
Vitamin B-6	3.59 mg
Selenium, Se	209.0852 g
Ash	18.4364 g
Fatty acids, total saturated 18:1 undifferentiated	0.7839 g
Pantothenic acid	4.3107 mg
Phenylalanine	1.6368 g
Copper, Cu	3.0245 mg
Betaine	174.72 mg
Thiamin	1.3518 mg
Methionine	0.5472 g
Iron, Fe	26.5154 mg
Carbohydrate, by difference	512.0401 g
Phosphorus, P	1087.77 mg
Folate, total	108.9 g
Tocopherol, gamma	4.584 mg
Alanine	1.1736 g
Valine	1.3536 g
Fatty acids, total saturated 18:2 undifferentiated	2.9061 g
Glycine	1.3656 g
Glucose (dextrose)	40.1704 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	7.5693 mg
Isoleucine	1.0632 g
Fatty acids, total polyunsaturated	3.1178 g
Tocotrienol, gamma	0.072 mg
Leucine	2.1552 g
Tocotrienol, alpha	0.72 mg
Vitamin A, IU	21.6 IU
Folate, DFE	108.9 g
Tryptophan	0.4176 g
Vitamin C, total ascorbic acid	3.52 mg
Starch	138.648 g
Tyrosine	0.66 g
Vitamin K (phylloquinone)	8.41 g
Fatty acids, total saturated	1.2588 g
Histidine	0.8568 g
Fatty acids, total monounsaturated	0.8079 g
Threonine	0.8808 g
Folate, food	108.9 g
Vitamin E (alpha-tocopherol)	1.836 mg
Magnesium, Mg	1182.84 mg
Lysine	0.8616 g
Potassium, K	6625.48 mg
Cystine	0.66 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Buttermilk	1.5 cups	0	0	0
Baking soda	1 teaspoon	0	0	0
Wheat Flour	2 cups	816	172.728	6
Raisin	0.66 cup	332.2	87.472	0.506
purpose flour	1 cup	0	0	0
molasses	1 cup	977.3	251.8401	0.337