Bothnian Flatbread (Finnish Maitorieska)

1. Heat oven to 300 degrees F.

2. Mix milk and salt.

3. Add the flour, mix and form it by hand into a flat bread, about 0.5 cm thick.

4. Bake for about 15 minutes.

5. Serve with butter and cold milk.

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Nutrient	Quantity
Total fats	1.9947 g
Protein	1.9215 g
Carbohydrates	2.9158 g
Energy	37.21 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0458 g
Water	53.7593 g
Aspartic acid	0.1647 g
Calcium, Ca	68.93 mg
Carotene, beta	4.27 g
Niacin	0.0543 mg
Vitamin A, RAE	28.06 g
Arginine	0.0549 g
Riboflavin	0.1031 mg
Glutamic acid	0.4319 g
Sodium, Na	26.23 mg
Total lipid (fat)	1.9947 g
Manganese, Mn	0.0024 mg
Proline	0.1897 g
Fatty acids, total saturated 16:0	0.5057 g
Fatty acids, total saturated 8:0	0.0458 g
Choline, total	8.723 mg
Sugars, total	3.0805 g
Serine	0.1159 g
Fatty acids, total saturated 10:0	0.0458 g
Fatty acids, total saturated 18:0	0.2226 g
Vitamin B-6	0.022 mg
Selenium, Se	2.257 g
Ash	0.4087 g
Vitamin D	1.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	0.4953 g
Pantothenic acid	0.2275 mg
Phenylalanine	0.0994 g
Copper, Cu	0.0152 mg
Betaine	0.366 mg
Thiamin	0.0281 mg
Retinol	27.45 g
Methionine	0.0506 g
Iron, Fe	0.0183 mg
Carbohydrate, by difference	2.9158 g
Phosphorus, P	51.24 mg
Folate, total	3.05 g
Fatty acids, total saturated 4:0	0.0458 g
Alanine	0.0653 g
Cholesterol	6.1 mg
Valine	0.1257 g
Fatty acids, total saturated 18:2 undifferentiated	0.0732 g
Glycine	0.0378 g
Fatty acids, total saturated 14:0	0.1812 g
Zinc, Zn	0.2257 mg
Isoleucine	0.0994 g
Fatty acids, total saturated 12:0	0.047 g
Fatty acids, total polyunsaturated	0.119 g
Leucine	0.1824 g
Vitamin A, IU	98.82 IU
Folate, DFE	3.05 g
Tryptophan	0.0244 g
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	0.097 g
Vitamin B-12	0.2745 g
Vitamin K (phylloquinone)	0.183 g
Fatty acids, total saturated	1.1376 g
Histidine	0.058 g
Fatty acids, total monounsaturated	0.4953 g
Threonine	0.0817 g
Folate, food	3.05 g
Vitamin D (D2 + D3)	0.061 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	0.0427 mg
Magnesium, Mg	6.1 mg
Lysine	0.161 g
Potassium, K	80.52 mg
Cystine	0.0116 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25	37.21	2.9158	1.9947
Salt	0.33 teaspoon	0	0	0
barley flour	0.58	0	0	0