Boudro'S Famous Guacamole- Riverwalk San Antonio

1. Squeeze juice of orange and lime into bowl.

2. Scoop avocado from skin, add to bowl and coarsely chop.

3. Add tomato, peppers, onion, garlic, and cilantro, and fold into avocado mixture.

4. Add salt to taste. Result should be crudely chopped, not mashed.

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Nutrient	Quantity
Total fats	0.0653 g
Protein	0.2817 g
Carbohydrates	1.0273 g
Energy	5.0025 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0006 g
Water	14.5783 g
Aspartic acid	0.0043 g
Calcium, Ca	7.3412 mg
Lutein + zeaxanthin	97.8375 g
Fiber, total dietary	0.4759 g
Carotene, beta	340.425 g
Niacin	0.1669 mg
Vitamin A, RAE	29.4287 g
Arginine	0.0024 g
Riboflavin	0.018 mg
Glutamic acid	0.0035 g
Stigmasterol	0.24 mg
Sodium, Na	4.1175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.0653 g
Manganese, Mn	0.0432 mg
Proline	0.0017 g
Fatty acids, total saturated 16:0	0.0034 g
Choline, total	1.7284 mg
Sugars, total	0.5878 g
Serine	0.0012 g
Fatty acids, total saturated 18:0	0.0005 g
Vitamin B-6	0.0362 mg
Selenium, Se	0.1083 g
Ash	0.1722 g
Fatty acids, total saturated 18:1 undifferentiated	0.0235 g
Pantothenic acid	0.0638 mg
Phenylalanine	0.0012 g
Beta-sitosterol	0.2912 mg
Copper, Cu	0.0253 mg
Thiamin	0.0111 mg
Methionine	0.0008 g
Iron, Fe	0.183 mg
Carbohydrate, by difference	1.0273 g
Phosphorus, P	6.115 mg
Folate, total	7.0912 g
Alanine	0.0019 g
Valine	0.0015 g
Fatty acids, total saturated 18:2 undifferentiated	0.0134 g
Glycine	0.0035 g
Carotene, alpha	4.08 g
Zinc, Zn	0.054 mg
Isoleucine	0.0009 g
Fatty acids, total polyunsaturated	0.0138 g
Leucine	0.0009 g
Vitamin A, IU	589.2713 IU
Folate, DFE	7.0912 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	6.1194 mg
Phytosterols	0.6625 mg
Campesterol	0.0875 mg
Tyrosine	0.0006 g
Vitamin K (phylloquinone)	25.3162 g
Fatty acids, total saturated	0.0043 g
Histidine	0.0007 g
Fatty acids, total monounsaturated	0.0239 g
Threonine	0.0006 g
Folate, food	7.0912 g
Cryptoxanthin, beta	22.26 g
Vitamin E (alpha-tocopherol)	0.2369 mg
Magnesium, Mg	3.4175 mg
Lysine	0.0018 g
Potassium, K	61.8113 mg
Cystine	0.0004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 teaspoon	0	0	0
Orange	1	1.7625	0.4406	0.0045
Avocado	4	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	1	0	0	0
rom tomato	1	0	0	0
lime	2	0	0	0
red onion	4 tablespoons	0	0	0
serrano pepper	2	1.4	0.2931	0.0192