Boulettes Francaise (Meatballs In White Sauce)

1. Mix meat and seasonings.

2. Shape into 1 inch meatballs.

3. Put enough water in saucepan to cover meatballs.

4. Bring to a boil.

5. Add whole onion and garlic cloves.

6. Add 1 meatball at a time so water does not stop boiling.

7. Cook until meat is white - about 30 minutes. Remove onion. Thicken water with flour and add more salt and pepper as needed. Serve over rice or noodles or by itself. Enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	12.3688 g
Protein	106.3622 g
Carbohydrates	15.067 g
Energy	594.9768 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0762 g
Water	475.4316 g
Aspartic acid	0.1456 g
Calcium, Ca	79.4676 mg
Lutein + zeaxanthin	8.4756 g
Fiber, total dietary	2.7412 g
Carotene, beta	4.54 g
Niacin	30.5782 mg
Vitamin A, RAE	0.2475 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.1664 g
Riboflavin	0.6057 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.4128 g
Sodium, Na	255.7845 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3175 g
Total lipid (fat)	12.3688 g
Manganese, Mn	0.2601 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	2.6635 g
Fatty acids, total saturated 8:0	0.0002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	1.584 g
Choline, total	304.9375 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	6.7874 g
Serine	0.0336 g
Fatty acids, total saturated 10:0	0.0048 g
Fatty acids, total saturated 18:0	1.6119 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.1457 mg
Selenium, Se	96.4671 g
Ash	8.2325 g
Fatty acids, total saturated 18:1 undifferentiated	4.1482 g
Pantothenic acid	3.2704 mg
Phenylalanine	0.04 g
Copper, Cu	0.3723 mg
Betaine	34.6134 mg
Thiamin	0.3098 mg
Methionine	0.0032 g
Iron, Fe	8.7889 mg
Carbohydrate, by difference	15.067 g
Phosphorus, P	1007.7894 mg
Folate, total	89.5923 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.0131 g
Alanine	0.0336 g
Cholesterol	249.3339 mg
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	0.3854 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.2852 g
Zinc, Zn	16.6433 mg
Isoleucine	0.0224 g
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	0.5204 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.04 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	8.135 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	89.5923 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	11.8625 mg
Phytosterols	24.18 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.0224 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	6.2301 g
Fatty acids, total saturated	4.7518 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	4.5338 g
Threonine	0.0336 g
Folate, food	89.5923 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	0.0431 g
Vitamin E (alpha-tocopherol)	1.0318 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	120.6869 mg
Lysine	0.0624 g
Potassium, K	1785.286 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	64	14.944	0.16
Pepper	0	0	0	0
flour	0	0	0	0
Garlic Clove	2	0	0	0
Clove	0	0	0	0
beef	1	530.4012	0	12.1947
poultry seasoning	0 teaspoon	0.5756	0.123	0.0141