Bountiful Harvest Stew (Crock Pot) Recipe

1. Combine all ingredients in a 4 qt crock pot, stir well.

2. Cover and Cook on low for 5-6 hours or until vegetables are fork tender and chicken pieces are no longer pink.

3. Gently stir halfway through cooking.

4. Serve with fresh, crusty bread.

5. Enjoy!

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Nutrient	Quantity
Total fats	4.1785 g
Protein	22.4919 g
Carbohydrates	173.9242 g
Energy	741.4436 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4487 g
Water	1423.6345 g
Aspartic acid	1.7346 g
Calcium, Ca	632.0292 mg
Lutein + zeaxanthin	3978.17 g
Fiber, total dietary	30.9717 g
Carotene, beta	58053.5027 g
Niacin	18.0718 mg
Vitamin A, RAE	6782.0386 g
Arginine	0.8523 g
Riboflavin	0.4857 mg
Tocopherol, beta	0.0216 mg
Fatty acids, total saturated 20:1	0.0189 g
Glutamic acid	2.8177 g
Sodium, Na	1396.1074 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1177 g
Total lipid (fat)	4.1785 g
Manganese, Mn	3.4278 mg
Fructose	18.9601 g
Proline	0.5696 g
Fatty acids, total saturated 16:0	0.777 g
Sucrose	12.8345 g
Choline, total	58.75 mg
Sugars, total	53.2811 g
Serine	0.6491 g
Fatty acids, total saturated 18:0	0.1439 g
Vitamin B-6	2.2088 mg
Selenium, Se	10.8789 g
Ash	14.9635 g
Fatty acids, total saturated 18:1 undifferentiated	0.844 g
Pantothenic acid	4.6341 mg
Phenylalanine	0.5924 g
Copper, Cu	1.1932 mg
Betaine	1.013 mg
Thiamin	1.1932 mg
Methionine	0.1856 g
Iron, Fe	11.69 mg
Carbohydrate, by difference	173.9242 g
Phosphorus, P	567.0613 mg
Folate, total	411.9302 g
Lycopene	2.16 g
Alanine	0.7732 g
Cholesterol	1.89 mg
Valine	0.6567 g
Fatty acids, total saturated 18:2 undifferentiated	0.9549 g
Glycine	0.5734 g
Carotene, alpha	15076.2497 g
Glucose (dextrose)	13.8762 g
Fatty acids, total saturated 14:0	0.0204 g
Zinc, Zn	2.5304 mg
Isoleucine	0.6216 g
Fatty acids, total polyunsaturated	1.421 g
Leucine	0.9277 g
Tocotrienol, alpha	0.0216 mg
Vitamin A, IU	135566.5325 IU
Folate, DFE	411.9302 g
Tryptophan	0.1758 g
Vitamin C, total ascorbic acid	231.467 mg
Phytosterols	17.88 mg
Starch	3.1633 g
Tyrosine	0.4758 g
Vitamin B-12	0.378 g
Vitamin K (phylloquinone)	125.429 g
Fatty acids, total saturated	0.9692 g
Histidine	0.3107 g
Fatty acids, total monounsaturated	0.9995 g
Threonine	0.8058 g
Folate, food	411.9302 g
Cryptoxanthin, beta	31504.8098 g
Vitamin E (alpha-tocopherol)	16.4138 mg
Magnesium, Mg	395.4332 mg
Lysine	0.7106 g
Potassium, K	4685.6241 mg
Cystine	0.3069 g
Fluoride, F	11.829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	1	77.48	20.5769	0.2533
Carrot	3	88.56	20.6928	0.5184
Potato	2	0	0	0
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
herbes de provence	1 teaspoon	0	0	0
chicken broth	0.75 cup	58.59	1.4175	1.9656
leek	2	108.58	25.187	0.534
celery rib	2	0	0	0
chicken breast half	1.5 1/2	0	0	0
butternut squash	2 lb	408.2336	106.05	0.9072
parsnip	4	0	0	0