Bouquet Garni

1. Wrap 2 parsley sprigs, 1 bay leaf, 1/8 tsp thyme, and 1/8 tsp tarragon in a 6" square of cheesecloth.

2. Tie into a bag using kite string.

3. Pack herb bouquets into a wide-mouthed canning jar, with a clamped lid.

4. Use as a seasoning for stews or sauces, adding bouquet during the last 30 minutes of cooking.

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Nutrient	Quantity
Total fats	0.2098 g
Protein	0.7795 g
Carbohydrates	1.8126 g
Energy	9.852 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0073 g
Water	21.8317 g
Aspartic acid	0.0706 g
Calcium, Ca	37.98 mg
Lutein + zeaxanthin	1334.64 g
Fiber, total dietary	0.96 g
Carotene, beta	1247.172 g
Niacin	0.337 mg
Vitamin A, RAE	103.896 g
Arginine	0.0293 g
Riboflavin	0.0292 mg
Glutamic acid	0.0598 g
Sodium, Na	13.548 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0019 g
Total lipid (fat)	0.2098 g
Manganese, Mn	0.059 mg
Proline	0.0511 g
Fatty acids, total saturated 16:0	0.0237 g
Fatty acids, total saturated 8:0	0.0005 g
Choline, total	3.072 mg
Sugars, total	0.204 g
Serine	0.0326 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.01 g
Vitamin B-6	0.0258 mg
Selenium, Se	0.024 g
Ash	0.5664 g
Fatty acids, total saturated 18:1 undifferentiated	0.0699 g
Pantothenic acid	0.1009 mg
Phenylalanine	0.0348 g
Copper, Cu	0.0425 mg
Thiamin	0.0212 mg
Methionine	0.0101 g
Iron, Fe	1.6974 mg
Carbohydrate, by difference	1.8126 g
Phosphorus, P	15.192 mg
Folate, total	37.02 g
Tocopherol, gamma	0.1272 mg
Alanine	0.0468 g
Valine	0.045 g
Fatty acids, total saturated 18:2 undifferentiated	0.0286 g
Glycine	0.0348 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.2785 mg
Isoleucine	0.0317 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.0362 g
Leucine	0.0521 g
Vitamin A, IU	2078.772 IU
Folate, DFE	37.02 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	33.8412 mg
Phytosterols	1.2 mg
Tyrosine	0.0197 g
Vitamin K (phylloquinone)	393.6 g
Fatty acids, total saturated	0.0373 g
Histidine	0.0146 g
Fatty acids, total monounsaturated	0.0718 g
Threonine	0.0311 g
Folate, food	37.02 g
Vitamin E (alpha-tocopherol)	0.18 mg
Magnesium, Mg	13.92 mg
Lysine	0.0449 g
Potassium, K	140.268 mg
Cystine	0.0034 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bay leaf	12	0	0	0
Parsley	24 sprigs	8.64	1.5192	0.1896
thyme	1.5 1/2	1.212	0.2934	0.0202
canning	0 jar	0	0	0
tarragon leaf	1.5 1/2	0	0	0
muslin cheesecloth	0	0	0	0
kite string	0	0	0	0