Bourani ( Pilaf)

1. Heat olive oil and saute onion and parsley.

2. Add tomatoes,season.

3. Add rice and water and simmer until water is absorbed.

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Nutrient	Quantity
Total fats	109.292 g
Protein	8.7312 g
Carbohydrates	47.1492 g
Energy	1162.873 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.846 g
Water	1602.7929 g
Aspartic acid	1.085 g
Calcium, Ca	216.544 mg
Lutein + zeaxanthin	77.7993 g
Fiber, total dietary	8.8938 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	1955.0773 g
Niacin	2.9742 mg
Vitamin A, RAE	180.0527 g
Arginine	0.3642 g
Riboflavin	0.2694 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	2.8776 g
Sodium, Na	100.2983 mg
Fatty acids, total saturated 16:1 undifferentiated	1.361 g
Total lipid (fat)	109.292 g
Manganese, Mn	0.8558 mg
Fructose	2.064 g
Proline	0.1535 g
Fatty acids, total saturated 16:0	12.3631 g
Sucrose	3.8654 g
Choline, total	58.5941 mg
Sugars, total	30.9762 g
Serine	0.2214 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.1543 g
Vitamin B-6	0.7095 mg
Selenium, Se	3.8373 g
Ash	4.0754 g
Fatty acids, total saturated 18:1 undifferentiated	77.1539 g
Pantothenic acid	2.9677 mg
Phenylalanine	0.2221 g
Copper, Cu	0.6402 mg
Betaine	0.268 mg
Thiamin	0.4143 mg
Methionine	0.0629 g
Iron, Fe	3.9144 mg
Carbohydrate, by difference	47.1492 g
Phosphorus, P	209.2177 mg
Folate, total	81.6453 g
Tocopherol, gamma	0.9031 mg
Alanine	0.2296 g
Valine	0.2226 g
Fatty acids, total saturated 18:2 undifferentiated	11.0049 g
Glycine	0.2176 g
Carotene, alpha	425.88 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0065 g
Zinc, Zn	0.7381 mg
Isoleucine	0.1952 g
Fatty acids, total polyunsaturated	11.8508 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.3013 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3615.764 IU
Folate, DFE	81.6453 g
Tryptophan	0.0761 g
Vitamin C, total ascorbic acid	143.1607 mg
Phytosterols	262.7433 mg
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.143 g
Vitamin K (phylloquinone)	141.6773 g
Fatty acids, total saturated	15.1397 g
Histidine	0.1283 g
Fatty acids, total monounsaturated	78.9869 g
Threonine	0.2083 g
Folate, food	81.6453 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin E (alpha-tocopherol)	17.6191 mg
Magnesium, Mg	91.7393 mg
Lysine	0.3213 g
Potassium, K	1380.2643 mg
Cystine	0.0979 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	0.5 cup	954.72	0	108
Onion	1	64	14.944	0.16
Tomato	6	125.58	27.846	1.092
Parsley	0.33	0.456	0.0802	0.01
Water	4 cups	0	0	0
salt pepper	0	0	0	0
grain rice	2 cups	0	0	0