Bourbon - Maple Scallops

1. Lightly score the tops and bottoms of the scallops with a crosshatch pattern (a slanted tic-tac-toe board). Only let the knife go through the surface slightly.

2. Whisk the liquids and seasonings together.

3. Add the scallops and let them marinate in the liquid for 15-30 minutes.

4. Saute on a medium-high heat for 2-3 minute per side.

5. Try to only turn over once.

6. Drizzle the pan juices over the top and serve.

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Nutrient	Quantity
Total fats	30.8552 g
Protein	93.1464 g
Carbohydrates	77.3194 g
Energy	946.6311 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2327 g
Water	343.9745 g
Aspartic acid	7.1264 g
Calcium, Ca	125.9284 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Fatty acids, total saturated 22:0	0.0393 g
Niacin	4.9417 mg
Fatty acids, total saturated 18:4	0.0272 g
Vitamin A, RAE	9.0667 g
Arginine	4.9912 g
Riboflavin	1.1089 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0227 g
Fatty acids, total saturated 20:1	0.1248 g
Glutamic acid	10.8347 g
Sodium, Na	3033.7302 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4068 g
Total lipid (fat)	30.8552 g
Manganese, Mn	2.4215 mg
Fructose	0.4095 g
Proline	2.2077 g
Fatty acids, total saturated 16:0	3.6786 g
Sucrose	45.927 g
Choline, total	503.1821 mg
Sugars, total	47.6123 g
Serine	2.7789 g
Fatty acids, total saturated 18:0	0.7502 g
Fatty acids, total saturated 20:4 undifferentiated	0.0408 g
Vitamin B-6	0.5093 mg
Selenium, Se	98.8461 g
Ash	13.8341 g
Vitamin D	9.0667 IU
Fatty acids, total saturated 18:1 undifferentiated	19.4916 g
Pantothenic acid	1.6876 mg
Phenylalanine	2.7064 g
Copper, Cu	0.1638 mg
Betaine	0.027 mg
Thiamin	0.1064 mg
Retinol	9.0667 g
Methionine	2.2077 g
Iron, Fe	2.8671 mg
Carbohydrate, by difference	77.3194 g
Phosphorus, P	1932.7794 mg
Folate, total	90.6669 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3264 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	4.1344 g
Cholesterol	185.8671 mg
Valine	2.924 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	2.7126 g
Glycine	7.9832 g
Glucose (dextrose)	1.26 g
Fatty acids, total saturated 14:0	0.0589 g
Zinc, Zn	8.1843 mg
Isoleucine	3.1371 g
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	3.861 g
Fatty acids, total saturated 14:1	0.0045 g
Fatty acids, total polyunsaturated 17:1	0.0383 g
Leucine	5.5579 g
Vitamin A, IU	22.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	90.6669 g
Tryptophan	0.7843 g
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1163 g
Starch	16.728 g
Tyrosine	2.2803 g
Vitamin B-12	9.7467 g
Vitamin K (phylloquinone)	16.254 g
Fatty acids, total saturated	4.722 g
Histidine	1.4235 g
Fatty acids, total monounsaturated	20.0799 g
Threonine	2.8515 g
Folate, food	90.6669 g
Fatty acids, total polyunsaturated 17:0	0.0422 g
Vitamin E (alpha-tocopherol)	3.8745 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4715 g
Fatty acids, total trans	0.0408 g
Magnesium, Mg	184.2712 mg
Lysine	5.7029 g
Potassium, K	1590.6899 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.9248 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Maple syrup	0.25 cup	204.75	52.794	0.0472
Pepper	0	0	0	0
sea scallop	1 lb	503.2011	24.5254	3.808
bourbon	0.25 cup	0	0	0