Boureki (Feta Pastries)

1. Preheat the oven to 400°F

2. Whisk the yogurt, eggs and sunflower oil in a deep plastic bowl. Toss in leek and feta cheese.

3. Add the flour, baking powder, cayenne pepper, black pepper and salt.

4. Knead using your hands.

5. Pour into an oven-safe pyrex dish.

6. Bake until the top gets nice golden color - it should take about 30-35 minutes.

7. Cut in square pieces with a knife.

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Nutrient	Quantity
Total fats	250.1531 g
Protein	116.1642 g
Carbohydrates	144.6294 g
Energy	3193.6115 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.6809 g
Water	757.0671 g
Aspartic acid	11.5573 g
Calcium, Ca	1909.5875 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	11024.134 g
Fiber, total dietary	26.285 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	5671.71 g
Niacin	11.1759 mg
Vitamin A, RAE	932.9145 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	6.9831 g
Riboflavin	4.2449 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0557 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	19.4333 g
Sodium, Na	2261.59 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3919 g
Total lipid (fat)	250.1531 g
Manganese, Mn	6.6446 mg
Fructose	0.0026 g
Proline	7.1007 g
Fatty acids, total saturated 16:0	24.9001 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.8776 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	0.0002 g
Choline, total	853.9514 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	45.925 g
Serine	7.3328 g
Fatty acids, total saturated 10:0	3.0891 g
Fatty acids, total saturated 18:0	10.8164 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	2.9742 mg
Selenium, Se	89.3298 g
Ash	26.5736 g
Vitamin D	149.45 IU
Fatty acids, total saturated 18:1 undifferentiated	93.6728 g
Pantothenic acid	7.6614 mg
Phenylalanine	5.5902 g
Copper, Cu	5.7326 mg
Betaine	0.5524 mg
Thiamin	1.6272 mg
Retinol	460.575 g
Methionine	2.1271 g
Iron, Fe	26.3147 mg
Carbohydrate, by difference	144.6294 g
Phosphorus, P	2040.935 mg
Folate, total	1049.5845 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.8254 mg
Fatty acids, total saturated 4:0	1.2861 g
Lycopene	0.23 g
Alanine	5.378 g
Cholesterol	707.425 mg
Valine	6.4377 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0362 g
Fatty acids, total saturated 18:2 undifferentiated	85.6797 g
Glycine	3.953 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.5578 g
Fatty acids, total saturated 14:0	4.7081 g
Zinc, Zn	14.2406 mg
Isoleucine	5.5384 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	1.8759 g
Fatty acids, total polyunsaturated	89.9862 g
Fatty acids, total saturated 14:1	0.0107 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	9.3988 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.0998 mg
Vitamin A, IU	11048.4355 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	1049.5845 g
Tryptophan	1.4832 g
Vitamin C, total ascorbic acid	65.3801 mg
Phytosterols	165.305 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	5.0894 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.9404 g
Tyrosine	4.3835 g
Vitamin B-12	4.3232 g
Vitamin K (phylloquinone)	383.4092 g
Fatty acids, total saturated	51.4662 g
Histidine	2.8637 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	95.4616 g
Threonine	4.8227 g
Folate, food	1049.5845 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.7225 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	70.0555 g
Vitamin D3 (cholecalciferol)	3.7225 g
Vitamin E (alpha-tocopherol)	77.5536 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	936.0165 mg
Lysine	7.8574 g
Potassium, K	5710.6045 mg
Cystine	1.6409 g
Fluoride, F	16.7433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.5 cup	74.725	5.7085	3.9812
Salt	1 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Feta cheese	1 cup	396	6.135	31.92
Egg	3	214.5	1.08	14.265
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	2 cups	729.12	53.6256	34.692
sunflower oil	0.75 cup	1445.34	0	163.5
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
leek	6 cups	325.74	75.561	1.602