Boursin Cheese Spread Ii

1. Position knife blade in food processor bowl; add garlic.

2. Process until finely chopped, stopping once to scrape down sides.

3. Add cottage cheese and remaining ingredients; process until smooth, stopping twice to scrape down sides.

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Nutrient	Quantity
Total fats	4.5313 g
Protein	11.7487 g
Carbohydrates	3.6704 g
Energy	103.6562 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0181 g
Water	85.9363 g
Aspartic acid	0.9574 g
Calcium, Ca	89.0447 mg
Lutein + zeaxanthin	9.2295 g
Fiber, total dietary	0.0559 g
Carotene, beta	66.9259 g
Niacin	0.1218 mg
Vitamin A, RAE	43.3975 g
Arginine	0.527 g
Riboflavin	0.1738 mg
Fatty acids, total polyunsaturated 15:0	0.0305 g
Glutamic acid	2.7477 g
Sodium, Na	382.2952 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0494 g
Total lipid (fat)	4.5313 g
Manganese, Mn	0.0103 mg
Proline	1.2951 g
Fatty acids, total saturated 16:0	0.8191 g
Fatty acids, total saturated 8:0	0.0242 g
Choline, total	19.4666 mg
Sugars, total	2.8612 g
Serine	0.6742 g
Fatty acids, total saturated 10:0	0.0672 g
Fatty acids, total saturated 18:0	0.3624 g
Vitamin B-6	0.0531 mg
Selenium, Se	10.205 g
Ash	1.5039 g
Vitamin D	3.15 IU
Menaquinone-4	0.945 g
Fatty acids, total saturated 18:1 undifferentiated	0.7517 g
Pantothenic acid	0.5922 mg
Phenylalanine	0.6082 g
Copper, Cu	0.0341 mg
Betaine	0.735 mg
Thiamin	0.0303 mg
Retinol	37.8 g
Methionine	0.2833 g
Iron, Fe	0.1095 mg
Carbohydrate, by difference	3.6704 g
Phosphorus, P	168.278 mg
Folate, total	14.7898 g
Fatty acids, total saturated 4:0	0.1144 g
Alanine	0.4065 g
Cholesterol	17.85 mg
Valine	0.7886 g
Fatty acids, total saturated 18:2 undifferentiated	0.1161 g
Glycine	0.2366 g
Carotene, alpha	0.1406 g
Fatty acids, total saturated 14:0	0.2769 g
Zinc, Zn	0.4322 mg
Isoleucine	0.6237 g
Fatty acids, total saturated 12:0	0.0735 g
Fatty acids, total polyunsaturated	0.1353 g
Fatty acids, total saturated 14:1	0.0178 g
Leucine	1.1761 g
Vitamin A, IU	237.7788 IU
Folate, DFE	14.7898 g
Tryptophan	0.1551 g
Vitamin C, total ascorbic acid	1.7233 mg
Phytosterols	0.18 mg
Fatty acids, total saturated 6:0	0.0262 g
Lactose	2.8035 g
Tyrosine	0.6363 g
Vitamin B-12	0.4515 g
Vitamin K (phylloquinone)	4.3087 g
Fatty acids, total saturated	1.807 g
Histidine	0.3436 g
Fatty acids, total monounsaturated	0.8189 g
Threonine	0.5279 g
Folate, food	14.7898 g
Fatty acids, total polyunsaturated 17:0	0.0126 g
Vitamin D (D2 + D3)	0.105 g
Cryptoxanthin, beta	0.1562 g
Vitamin D3 (cholecalciferol)	0.105 g
Vitamin E (alpha-tocopherol)	0.0909 mg
Magnesium, Mg	9.3298 mg
Lysine	0.9843 g
Potassium, K	116.3778 mg
Cystine	0.0694 g
Fluoride, F	33.18 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Garlic	1	0	0	0
Cottage cheese	0.5 cup	102.9	3.549	4.515
Cream cheese	2 packages	0	0	0
red pepper	0 teaspoon	0.1562	0.0344	0.0017
chive	2 teaspoons	0.6	0.087	0.0146
parsley flake	2 teaspoons	0	0	0