Bovril Oven Roasted Potatoes

1. Rinse off excess starch from the potatoes and bring to the boil in a pan of slightly salted water.

2. Boil for around 10 minutes.

3. Pour the oil into the roasting tin and heat it in the oven.

4. Drain the potatoes in a colander and allow to dry for a few minutes.

5. Warm the Bovril and drizzle it over the potatoes in the colander to obtain an even cross-hatched pattern.

6. Mix the potatoes around to get an even coating.

7. Put the potatoes into the hot roasting tin and stir with a spoon to cover them in oil.

8. Roast the potatoes in the oven at 200 degC for approximately 1 hour.

9. Serve hot.

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Nutrient	Quantity
Total fats	27.3 g
Protein	11.88 g
Energy	292.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2157 g
Water	47.1 g
Calcium, Ca	71.07 mg
Fatty acids, total saturated 22:0	0.0348 g
Niacin	0.66 mg
Vitamin A, RAE	18 g
Riboflavin	0.09 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Sodium, Na	41.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3478 g
Total lipid (fat)	27.3 g
Fatty acids, total saturated 16:0	3.1023 g
Choline, total	39.081 mg
Fatty acids, total saturated 18:0	0.5483 g
Fatty acids, total saturated 20:4 undifferentiated	0.0312 g
Vitamin B-6	0.072 mg
Selenium, Se	10.08 g
Ash	0.72 g
Fatty acids, total saturated 18:1 undifferentiated	19.2864 g
Copper, Cu	0.15 mg
Betaine	0.027 mg
Thiamin	0.072 mg
Retinol	18 g
Iron, Fe	0.9912 mg
Phosphorus, P	108 mg
Folate, total	9 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Cholesterol	30 mg
Fatty acids, total saturated 18:2 undifferentiated	2.6555 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.6 mg
Fatty acids, total polyunsaturated	2.9432 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Vitamin A, IU	60 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0072 g
Folate, DFE	9 g
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Vitamin B-12	0.6 g
Vitamin K (phylloquinone)	16.314 g
Fatty acids, total saturated	3.8044 g
Fatty acids, total monounsaturated	19.7523 g
Folate, food	9 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.1745 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0198 g
Magnesium, Mg	12 mg
Potassium, K	138.27 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Potato	1	0	0	0
bovril meat extract	60 g	53.4	0	0.3