Bow Tie Casserole

1. Cook pasta according to directions, omitting salt and undercooking by 2 minutes.

2. Drain Meanwhile, heat oven to 375 F degrees.

3. Grease 12 cup oven-proof casserole.

4. Mix pasta, sauce, cottage cheese, sour cream, spinach, scallions, salt, pepper in a bowl.

5. Spoon into casserole and top with cheese.

6. Bake, covered for 20 minutes, uncover and continue baking for about 10 minutes or until temperature registers 150 F degrees.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.88 g
Protein	68.812 g
Carbohydrates	6.2404 g
Energy	329.4865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0625 g
Water	334.4158 g
Aspartic acid	0.143 g
Calcium, Ca	460.2945 mg
Lutein + zeaxanthin	857.971 g
Fiber, total dietary	2.241 g
Carotene, beta	452.065 g
Niacin	4.1469 mg
Vitamin A, RAE	139.8105 g
Arginine	0.1025 g
Riboflavin	0.5721 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	0.2997 g
Sodium, Na	243.43 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0519 g
Total lipid (fat)	1.88 g
Manganese, Mn	0.2667 mg
Fructose	0.0026 g
Proline	0.107 g
Fatty acids, total saturated 16:0	0.3331 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0002 g
Choline, total	225.4049 mg
Sugars, total	1.7549 g
Serine	0.0662 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.1251 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.4571 mg
Selenium, Se	57.6264 g
Ash	4.7391 g
Fatty acids, total saturated 18:1 undifferentiated	0.2759 g
Pantothenic acid	0.0723 mg
Phenylalanine	0.0493 g
Copper, Cu	0.9276 mg
Betaine	0.1024 mg
Thiamin	0.4504 mg
Retinol	102 g
Methionine	0.0161 g
Iron, Fe	5.9817 mg
Carbohydrate, by difference	6.2404 g
Phosphorus, P	641.567 mg
Folate, total	99.1955 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	0.23 g
Alanine	0.0686 g
Cholesterol	170 mg
Valine	0.0671 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.1727 g
Glycine	0.0733 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.0079 g
Zinc, Zn	3.7062 mg
Isoleucine	0.062 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.645 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0935 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	1094.0405 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	99.1955 g
Tryptophan	0.0157 g
Vitamin C, total ascorbic acid	14.1 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0454 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	157.4725 g
Fatty acids, total saturated	0.4718 g
Histidine	0.0258 g
Fatty acids, total monounsaturated	0.328 g
Threonine	0.0568 g
Folate, food	99.1955 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	2.1245 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	84.9665 mg
Lysine	0.071 g
Potassium, K	1004.2835 mg
Cystine	0.0016 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cottage cheese	1 container	0	0	0
Cream	1 container	0	0	0
Spinach	1 package	0	0	0
Cheddar cheese	2 cups	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
bow tie pasta	12 ounces	302.6	0	1.7
marinara sauce	1 jar	0	0	0
scallion	0.75 cup	24	5.505	0.1425