Bow Ties Or Farfalline With Tuna And Artichoke Hearts

1. Bring 5 quarts of water to boil, add salt and bowties or farfalline or any other small pasta.

2. Cook until al dente, about 6 minutes.

3. Drain and place in large bowl.

4. Toss with 1 tablespoon of olive oil, stir in artichoke hearts, olives, tomatoes, and string beans.

5. Toss well.

6. Add tuna crumbled with a fork.

7. Season with salt, freshly ground pepper, onion & garlic powder, Italian seasoning and remaining olive oil.

8. Toss and garnish with fresh parsley.

9. Serve and enjoy!

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Nutrient	Quantity
Total fats	54.7949 g
Protein	10.407 g
Carbohydrates	22.9097 g
Energy	604.9492 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4255 g
Water	276.8164 g
Aspartic acid	0.5904 g
Calcium, Ca	99.7908 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Fiber, total dietary	4.4883 g
Fatty acids, total saturated 22:0	0.0747 g
Carotene, beta	944.58 g
Niacin	1.7374 mg
Vitamin A, RAE	95.86 g
Arginine	0.377 g
Riboflavin	0.164 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	1.5283 g
Sodium, Na	63.7837 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6846 g
Total lipid (fat)	54.7949 g
Manganese, Mn	0.4102 mg
Fructose	0.1302 g
Proline	0.1761 g
Fatty acids, total saturated 16:0	6.1891 g
Sucrose	0.3664 g
Choline, total	48.0215 mg
Sugars, total	11.4954 g
Serine	0.1216 g
Fatty acids, total saturated 18:0	1.0903 g
Fatty acids, total saturated 20:4 undifferentiated	0.0176 g
Vitamin B-6	0.3848 mg
Selenium, Se	7.9978 g
Ash	2.1555 g
Fatty acids, total saturated 18:1 undifferentiated	38.6042 g
Pantothenic acid	1.4515 mg
Phenylalanine	0.1294 g
Copper, Cu	0.3831 mg
Betaine	0.3774 mg
Thiamin	0.2504 mg
Retinol	8.5 g
Methionine	0.0389 g
Iron, Fe	2.6345 mg
Carbohydrate, by difference	22.9097 g
Phosphorus, P	169.737 mg
Folate, total	35.5155 g
Tocopherol, gamma	0.4517 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.1287 g
Cholesterol	14.1667 mg
Valine	0.1286 g
Fatty acids, total saturated 18:2 undifferentiated	5.5182 g
Glycine	0.126 g
Carotene, alpha	212.94 g
Glucose (dextrose)	0.0538 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.8988 mg
Isoleucine	0.109 g
Fatty acids, total polyunsaturated	5.9817 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.1706 g
Tocotrienol, alpha	0.0028 mg
Vitamin A, IU	1780.9933 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	35.5155 g
Tryptophan	0.0346 g
Vitamin C, total ascorbic acid	65.5548 mg
Phytosterols	125.731 mg
Galactose	0.0248 g
Fatty acids, total polyunsaturated 18:1 c	0.019 g
Fatty acids, total saturated 20:0	0.2261 g
Tyrosine	0.0879 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	60.4116 g
Fatty acids, total saturated	7.5959 g
Histidine	0.0729 g
Fatty acids, total monounsaturated	39.5252 g
Threonine	0.1097 g
Folate, food	35.5155 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	8.9792 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	44.4982 mg
Lysine	0.1911 g
Potassium, K	748.4522 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.0615 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0.5 tablespoon	16.0535	3.5274	0.0354
Olive oil	4 tablespoons	477.36	0	54
Onion powder	1 tablespoon	23.529	5.4593	0.0718
Tomato	3	62.79	13.923	0.546
Parsley	0	0	0	0
black pepper	0	0	0	0
Italian seasoning	1 teaspoon	25.2167	0	0.1417
artichoke heart	8	25.2167	0	0.1417
black olive	0.33 cup	25.2167	0	0.1417
bow tie pasta	1	25.2167	0	0.1417
string bean	1 cup	25.2167	0	0.1417
tuna water	10 ounces	25.2167	0	0.1417