Bow Ties With Tuna And Artichoke Hearts

1. Bring 5 qts of water to a boil, add the salt and paste.

2. Cook until al dente, about 6 minutes.

3. Drain and place into a large bowl.

4. Toss with 1 Tbs of the olive oil.

5. Stir in the artichokes, olives, tomatoes, and string beans.

6. Toss well and add the tuna, crumbled with a fork.

7. Season with the remaining olive oil, salt, and pepper.

8. Toss and serve.

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Nutrient	Quantity
Total fats	0.6877 g
Protein	8.886 g
Carbohydrates	13.923 g
Energy	88.0067 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.013 g
Water	276.1317 g
Aspartic acid	0.4532 g
Calcium, Ca	68.9233 mg
Fiber, total dietary	3.003 g
Carotene, beta	944.58 g
Niacin	1.6767 mg
Vitamin A, RAE	95.86 g
Arginine	0.0792 g
Riboflavin	0.1517 mg
Glutamic acid	1.2067 g
Sodium, Na	54.7567 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0069 g
Total lipid (fat)	0.6877 g
Manganese, Mn	0.273 mg
Proline	0.0628 g
Fatty acids, total saturated 16:0	0.0801 g
Choline, total	41.8947 mg
Sugars, total	10.92 g
Serine	0.0874 g
Fatty acids, total saturated 18:0	0.029 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.2551 mg
Selenium, Se	5.852 g
Ash	1.705 g
Fatty acids, total saturated 18:1 undifferentiated	0.0999 g
Pantothenic acid	1.365 mg
Phenylalanine	0.0846 g
Copper, Cu	0.3165 mg
Thiamin	0.1978 mg
Retinol	8.5 g
Methionine	0.0273 g
Iron, Fe	1.789 mg
Carbohydrate, by difference	13.923 g
Phosphorus, P	127.44 mg
Folate, total	28.82 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.0928 g
Cholesterol	14.1667 mg
Valine	0.0846 g
Fatty acids, total saturated 18:2 undifferentiated	0.2223 g
Glycine	0.0819 g
Carotene, alpha	212.94 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.4744 mg
Isoleucine	0.0792 g
Fatty acids, total polyunsaturated	0.2693 g
Leucine	0.1201 g
Vitamin A, IU	1780.9933 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	28.82 g
Tryptophan	0.0246 g
Vitamin C, total ascorbic acid	63.882 mg
Tyrosine	0.0573 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	27.6013 g
Fatty acids, total saturated	0.1124 g
Histidine	0.0491 g
Fatty acids, total monounsaturated	0.1068 g
Threonine	0.0819 g
Folate, food	28.82 g
Vitamin E (alpha-tocopherol)	1.1791 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	32.9667 mg
Lysine	0.1201 g
Potassium, K	622.0867 mg
Cystine	0.0437 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Extra virgin olive oil	4 tablespoons	25.2167	0	0.1417
Tomato	3	62.79	13.923	0.546
black pepper	0	0	0	0
artichoke heart	8	25.2167	0	0.1417
black olive	0.33 cup	25.2167	0	0.1417
bow tie pasta	1	25.2167	0	0.1417
tuna olive oil	10 ounces	25.2167	0	0.1417
string bean	1 cup	25.2167	0	0.1417