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Boxed Spanish Rice Made Better
13 August 2020
admin
10000 Views
1. Cook Spanish rice according to package directions, but before covering with a lid, add peppers, spice, and chilies. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.1169 g
Protein
0.0935 g
Carbohydrates
24.2323 g
Energy
99.1202 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0009 g
Water
332.1562 g
Calcium, Ca
4.8878 mg
Lutein + zeaxanthin
2.352 g
Fiber, total dietary
11.9292 g
Carotene, beta
4.0005 g
Niacin
0.024 mg
Vitamin A, RAE
0.336 g
Riboflavin
0.0017 mg
Fatty acids, total saturated 20:1
0.0011 g
Sodium, Na
1199.0829 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0011 g
Total lipid (fat)
0.1169 g
Manganese, Mn
0.0175 mg
Fatty acids, total saturated 16:0
0.006 g
Choline, total
0.1297 mg
Sugars, total
11.9938 g
Fatty acids, total saturated 10:0
0.0001 g
Fatty acids, total saturated 18:0
0.0018 g
Vitamin B-6
0.0023 mg
Selenium, Se
0.0273 g
Ash
3.7461 g
Fatty acids, total saturated 18:1 undifferentiated
0.0715 g
Copper, Cu
0.0046 mg
Thiamin
0.0033 mg
Iron, Fe
0.3484 mg
Carbohydrate, by difference
24.2323 g
Phosphorus, P
2.6198 mg
Folate, total
0.0525 g
Fatty acids, total saturated 18:2 undifferentiated
0.0163 g
Fatty acids, total saturated 14:0
0.0001 g
Zinc, Zn
0.0252 mg
Fatty acids, total saturated 12:0
0.0001 g
Fatty acids, total polyunsaturated
0.0172 g
Vitamin A, IU
6.6675 IU
Folate, DFE
0.0525 g
Vitamin C, total ascorbic acid
43.2188 mg
Phytosterols
0.357 mg
Vitamin K (phylloquinone)
0.0284 g
Fatty acids, total saturated
0.0081 g
Fatty acids, total monounsaturated
0.0737 g
Folate, food
0.0525 g
Vitamin E (alpha-tocopherol)
0.0175 mg
Magnesium, Mg
1.9215 mg
Potassium, K
9.387 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Green Chilies
1 can
97.1514
24
0
green bell pepper
0.25 cup
0
0
0
cumin
0.25 teaspoon
1.9688
0.2323
0.1169
spanish rice mix
1 box
0
0
0
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