Boxing Day Bars

1. Preheat oven to 350 degrees.

2. Mix theTwix bars, almonds, walnuts, and graham cracker crumbs together in a bowl with half of the M&Ms (1/4 cup).

3. Place butter into a square (8 inch) baking pan lined with aluminum foil.

4. Place pan in oven until butter melts.

5. Tilt the pan in different directions until it is coated with butter.

6. Dump the bowl contents into the pan and spread it evenly.

7. Pour the condensed milk over the mixture.

8. Sprinkle the coconut on top.

9. Sprinkle the remaining M&Ms (1/4 cup) on top.

10. Press everything down hard.

11. Bake for 20-25 minutes (edges will get brown).

12. Chill for at least 1 hour.

13. Cut into squares.

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Nutrient	Quantity
Total fats	231.0271 g
Protein	16.5769 g
Carbohydrates	38.429 g
Energy	2199.7462 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.4449 g
Water	387.3403 g
Aspartic acid	1.4969 g
Calcium, Ca	417.5712 mg
Fiber, total dietary	16.586 g
Vitamin E, added	3.372 mg
Niacin	4.9261 mg
Vitamin A, RAE	75.3 g
Arginine	2.4728 g
Riboflavin	0.2214 mg
Fatty acids, total saturated 20:1	0.4561 g
Glutamic acid	3.5337 g
Sodium, Na	178.173 mg
Theobromine	6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1594 g
Total lipid (fat)	231.0271 g
Manganese, Mn	4.6331 mg
Proline	0.6685 g
Fatty acids, total saturated 16:0	17.893 g
Fatty acids, total saturated 8:0	7.4166 g
Choline, total	38.2807 mg
Sugars, total	15.756 g
Serine	0.8191 g
Fatty acids, total saturated 10:0	5.8932 g
Fatty acids, total saturated 18:0	8.2663 g
Vitamin B-6	0.2138 mg
Selenium, Se	28.6088 g
Ash	5.4887 g
Vitamin D	50.4 IU
Fatty acids, total saturated 18:1 undifferentiated	34.9371 g
Pantothenic acid	1.0467 mg
Phenylalanine	0.802 g
Copper, Cu	1.7383 mg
Thiamin	0.5901 mg
Retinol	74.4 g
Methionine	0.3683 g
Iron, Fe	8.652 mg
Carbohydrate, by difference	38.429 g
Phosphorus, P	673.6201 mg
Folate, total	103.7712 g
Tocopherol, gamma	0.318 mg
Alanine	0.8023 g
Valine	0.9198 g
Fatty acids, total saturated 18:2 undifferentiated	65.3075 g
Glycine	0.8494 g
Fatty acids, total saturated 14:0	18.5817 g
Zinc, Zn	4.5468 mg
Isoleucine	0.6322 g
Fatty acids, total saturated 12:0	46.9694 g
Fatty acids, total polyunsaturated	76.759 g
Leucine	1.1691 g
Tocotrienol, alpha	0.876 mg
Vitamin A, IU	269.7 IU
Folate, DFE	103.7712 g
Tryptophan	0.2376 g
Vitamin C, total ascorbic acid	12.055 mg
Phytosterols	223.6382 mg
Fatty acids, total saturated 6:0	0.604 g
Tyrosine	0.5411 g
Vitamin K (phylloquinone)	16.8298 g
Fatty acids, total saturated	105.8204 g
Histidine	0.3941 g
Fatty acids, total monounsaturated	35.6685 g
Threonine	0.593 g
Folate, food	103.7712 g
Vitamin D (D2 + D3)	1.2 g
Vitamin D2 (ergocalciferol)	1.2 g
Vitamin E (alpha-tocopherol)	6.1477 mg
Magnesium, Mg	193.1334 mg
Lysine	0.6229 g
Potassium, K	1399.3268 mg
Cystine	0.3095 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Butter	0 cup	171	7.857	14.4
Coconut	0.75 cup	212.4	9.138	20.094
walnut	0.5 cup	963.56	0	109
graham cracker crumb	0.25 cup	0	0	0
chocolate milk	0.5 cup	25.2	1.5	1.752
twix candy bar	0.5 cup	0	0	0
chocolate almond	0.5 cup	0	0	0