Boxty

1. Remove skins from cooked potatoes. Mash with buttermilk. Add grated raw potatoes, flour, soda, pepper, & salt.

2. Scoop onto hot, buttered griddle to make 3 inch cakes. Fry until golden and crispy.

3. Serve with butter or honey.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	18.5304 g
Protein	26.4441 g
Carbohydrates	269.0831 g
Energy	1357.6233 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3169 g
Water	213.5212 g
Aspartic acid	3.1025 g
Calcium, Ca	180.8656 mg
Lutein + zeaxanthin	20.4117 g
Fiber, total dietary	14.1887 g
Carotene, beta	2.268 g
Niacin	11.3452 mg
Vitamin A, RAE	0.9 g
Arginine	2.4481 g
Riboflavin	0.2837 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	5.0209 g
Sodium, Na	1294.3678 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0593 g
Total lipid (fat)	18.5304 g
Manganese, Mn	4.1021 mg
Fructose	0.5897 g
Proline	1.1555 g
Fatty acids, total saturated 16:0	2.2778 g
Sucrose	0.3856 g
Choline, total	43.4794 mg
Sugars, total	2.1915 g
Serine	1.3163 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.6867 g
Vitamin B-6	1.9261 mg
Selenium, Se	42.6679 g
Ash	7.4014 g
Fatty acids, total saturated 18:1 undifferentiated	6.5769 g
Pantothenic acid	3.1417 mg
Phenylalanine	1.3434 g
Copper, Cu	1.0943 mg
Betaine	0.4536 mg
Thiamin	0.9502 mg
Methionine	0.6472 g
Iron, Fe	3.5578 mg
Carbohydrate, by difference	269.0831 g
Phosphorus, P	625.844 mg
Folate, total	74.4795 g
Alanine	1.3402 g
Valine	1.4943 g
Fatty acids, total saturated 18:2 undifferentiated	7.1342 g
Glycine	1.2336 g
Glucose (dextrose)	0.7031 g
Fatty acids, total saturated 14:0	0.0604 g
Zinc, Zn	4.2844 mg
Isoleucine	1.0542 g
Fatty acids, total saturated 12:0	0.0068 g
Fatty acids, total polyunsaturated	7.4549 g
Leucine	1.9808 g
Vitamin A, IU	24.6359 IU
Folate, DFE	74.4795 g
Tryptophan	0.3637 g
Vitamin C, total ascorbic acid	44.6789 mg
Starch	34.6772 g
Tyrosine	1.2009 g
Vitamin K (phylloquinone)	4.5359 g
Fatty acids, total saturated	3.1406 g
Histidine	0.6486 g
Fatty acids, total monounsaturated	6.6647 g
Threonine	0.9543 g
Folate, food	74.4795 g
Vitamin E (alpha-tocopherol)	0.3268 mg
Magnesium, Mg	177.7382 mg
Lysine	0.9864 g
Potassium, K	1298.2249 mg
Cystine	0.4583 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Buttermilk	1.5 cups	0	0	0
Baking soda	1 teaspoon	0	0	0
Potato	0.5	174.6333	39.6667	0.2041
flour	1.75 3/4	1011.99	221.5594	3.9263
salt pepper	0	0	0	0